Heirloom Purple Barley

Shiloh Farms

Total Energy

160

kcal

80.47

% from carbs

14.2

% from protein

5.33

% from fats

In 46 g

% daily value

Total Fat

1g

1.5%

Potassium, K

208mg

4.4%

Total Carbohydrates

34g

12.4%

Fiber

8g

28.6%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heirloom Purple Barley

A typical serving 0.25 cup of Heirloom Purple Barley (46 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heirloom Purple Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Heirloom Purple Barley contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heirloom Purple Barley depends on the ingredients exists in it. On average, 0.25 cup of Heirloom Purple Barley (about 46 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 46 grams) contains about 34 grams of carbohydrates.

Heirloom Purple Barley contains approximately 8 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Heirloom Purple Barley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.