Heirloom Purple Barley
Shiloh Farms
14.2
% from protein80.47
% from carbs80.47
% from fatNutrition Facts
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Heirloom Purple Barley Nutrients FAQs
Nutrients
- Heirloom Purple Barley has 20mg of Calcium.
- Heirloom Purple Barley has 208mg of Potassium, K.
- Heirloom Purple Barley has 1.6mg of Iron.
What is the calorie content of Heirloom Purple Barley?
A typical serving 0.25 cup (46 grams) of Heirloom Purple Barley contains approximately 160 calories.
You can check the exact calorie content by logging Heirloom Purple Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heirloom Purple Barley have?
The amount of fat in Heirloom Purple Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Heirloom Purple Barley contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heirloom Purple Barley have?
The protein content in Heirloom Purple Barley depends on the ingredients exists in it. On average, 0.25 cup (46 grams) of Heirloom Purple Barley contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Heirloom Purple Barley, Download Nutribit app for healthier you!
How much sugar does a Heirloom Purple Barley have?
On average, 0.25 cup (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heirloom Purple Barley.
How Much carbohydrates (carbs) is in Heirloom Purple Barley?
The amount of carbohydrates (carbs) in Heirloom Purple Barley depends on its serving size and preparation. On average, 0.25 cup (46 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heirloom Purple Barley.
How Much Fiber is in Heirloom Purple Barley?
Heirloom Purple Barley contains approximately 8 grams of fiber in 0.25 cup (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heirloom Purple Barley for healthier you!
What vitamins and minerals are in a Heirloom Purple Barley?
Heirloom Purple Barley contains following minerals:
General
Does Heirloom Purple Barley contain caffeine?
Heirloom Purple Barley does not contain any caffeine.
Does Heirloom Purple Barley contain alcohol?
Heirloom Purple Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heirloom Purple Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heirloom Purple Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heirloom Purple Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heirloom Purple Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heirloom Purple Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heirloom Purple Barley for free?
Yes absolutely, Since Heirloom Purple Barley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heirloom Purple Barley with water tracking feature?
Heirloom Purple Barley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Heirloom Purple Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heirloom Purple Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heirloom Purple Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heirloom Purple Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heirloom Purple Barley
Fiber in Heirloom Purple Barley supports digestion.
Fiber in Heirloom Purple Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Heirloom Purple Barley supports heart health.
Soluble fiber in Heirloom Purple Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Heirloom Purple Barley aids in weight management.
Fiber-rich foods in Heirloom Purple Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Heirloom Purple Barley regulates blood sugar.
Fiber in Heirloom Purple Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Heirloom Purple Barley promotes gut health.
Fiber in Heirloom Purple Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Heirloom Purple Barley lowers the risk of colon cancer.
A high-fiber diet from Heirloom Purple Barley is linked to a reduced risk of colon cancer.
Fiber in Heirloom Purple Barley improves skin health.
Fiber in Heirloom Purple Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Heirloom Purple Barley helps lower blood pressure.
Adequate fiber in Heirloom Purple Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Heirloom Purple Barley boosts immune function.
Fiber in Heirloom Purple Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Heirloom Purple Barley reduces the risk of type 2 diabetes.
Fiber in Heirloom Purple Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Heirloom Purple Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.