Brown Teff
Shiloh Farms
11.05
% from protein83.98
% from carbs83.98
% from fatNutrition Facts
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Brown Teff Nutrients FAQs
Nutrients
- Brown Teff has 60mg of Calcium.
- Brown Teff has 200mg of Potassium, K.
- Brown Teff has 3.6mg of Iron.
What is the calorie content of Brown Teff?
A typical serving 0.25 cup (47 grams) of Brown Teff contains approximately 180 calories.
You can check the exact calorie content by logging Brown Teff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Teff have?
The amount of fat in Brown Teff depends on the ingredients and preparation method. On average, one serving 0.25 cup (47 grams) of Brown Teff contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Teff have?
The protein content in Brown Teff depends on the ingredients exists in it. On average, 0.25 cup (47 grams) of Brown Teff contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Teff, Download Nutribit app for healthier you!
How much sugar does a Brown Teff have?
On average, 0.25 cup (47 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Teff.
How Much carbohydrates (carbs) is in Brown Teff?
The amount of carbohydrates (carbs) in Brown Teff depends on its serving size and preparation. On average, 0.25 cup (47 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Teff.
How Much Fiber is in Brown Teff?
Brown Teff contains approximately 5 grams of fiber in 0.25 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Teff for healthier you!
What vitamins and minerals are in a Brown Teff?
Brown Teff contains following minerals:
General
Does Brown Teff contain caffeine?
Brown Teff does not contain any caffeine.
Does Brown Teff contain alcohol?
Brown Teff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Teff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Teff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Teff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Teff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Teff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Teff for free?
Yes absolutely, Since Brown Teff does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Teff with water tracking feature?
Brown Teff does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Teff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Teff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Teff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Teff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Teff
Fiber in Brown Teff supports digestion.
Fiber in Brown Teff aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Teff supports heart health.
Soluble fiber in Brown Teff can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Teff aids in weight management.
Fiber-rich foods in Brown Teff increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Teff regulates blood sugar.
Fiber in Brown Teff helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Teff promotes gut health.
Fiber in Brown Teff acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Teff lowers the risk of colon cancer.
A high-fiber diet from Brown Teff is linked to a reduced risk of colon cancer.
Fiber in Brown Teff improves skin health.
Fiber in Brown Teff helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Teff helps lower blood pressure.
Adequate fiber in Brown Teff may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Teff boosts immune function.
Fiber in Brown Teff supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Teff reduces the risk of type 2 diabetes.
Fiber in Brown Teff can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Brown Teff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.