Barley Flakes
Shiloh Farms
11.3
% from protein83.62
% from carbs83.62
% from fatNutrition Facts
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Barley Flakes Nutrients FAQs
Nutrients
- Barley Flakes has 1.8mg of Iron.
What is the calorie content of Barley Flakes?
A typical serving 0.5 cup (49 grams) of Barley Flakes contains approximately 180 calories.
You can check the exact calorie content by logging Barley Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley Flakes have?
The amount of fat in Barley Flakes depends on the ingredients and preparation method. On average, one serving 0.5 cup (49 grams) of Barley Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley Flakes have?
The protein content in Barley Flakes depends on the ingredients exists in it. On average, 0.5 cup (49 grams) of Barley Flakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Barley Flakes, Download Nutribit app for healthier you!
How much sugar does a Barley Flakes have?
On average, 0.5 cup (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Flakes.
How Much carbohydrates (carbs) is in Barley Flakes?
The amount of carbohydrates (carbs) in Barley Flakes depends on its serving size and preparation. On average, 0.5 cup (49 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley Flakes.
How Much Fiber is in Barley Flakes?
Barley Flakes contains approximately 6 grams of fiber in 0.5 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Flakes for healthier you!
What vitamins and minerals are in a Barley Flakes?
Barley Flakes contains following minerals:
General
Does Barley Flakes contain caffeine?
Barley Flakes does not contain any caffeine.
Does Barley Flakes contain alcohol?
Barley Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley Flakes for free?
Yes absolutely, Since Barley Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley Flakes with water tracking feature?
Barley Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Barley Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley Flakes
Fiber in Barley Flakes supports digestion.
Fiber in Barley Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley Flakes supports heart health.
Soluble fiber in Barley Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley Flakes aids in weight management.
Fiber-rich foods in Barley Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley Flakes regulates blood sugar.
Fiber in Barley Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley Flakes promotes gut health.
Fiber in Barley Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley Flakes lowers the risk of colon cancer.
A high-fiber diet from Barley Flakes is linked to a reduced risk of colon cancer.
Fiber in Barley Flakes improves skin health.
Fiber in Barley Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley Flakes helps lower blood pressure.
Adequate fiber in Barley Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley Flakes boosts immune function.
Fiber in Barley Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley Flakes reduces the risk of type 2 diabetes.
Fiber in Barley Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Barley Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.