Coarse Wheat Bran
Shiloh Farms
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Coarse Wheat Bran Nutrients FAQs
Nutrients
- Coarse Wheat Bran has 12mg of Calcium.
- Coarse Wheat Bran has 189mg of Potassium, K.
- Coarse Wheat Bran has 1.7mg of Iron.
What is the calorie content of Coarse Wheat Bran?
A typical serving 0.25 cup dry (16 grams) of Coarse Wheat Bran contains approximately 30 calories.
You can check the exact calorie content by logging Coarse Wheat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coarse Wheat Bran have?
The amount of fat in Coarse Wheat Bran depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (16 grams) of Coarse Wheat Bran contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coarse Wheat Bran have?
The protein content in Coarse Wheat Bran depends on the ingredients exists in it. On average, 0.25 cup dry (16 grams) of Coarse Wheat Bran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coarse Wheat Bran, Download Nutribit app for healthier you!
How much sugar does a Coarse Wheat Bran have?
On average, 0.25 cup dry (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coarse Wheat Bran.
How Much carbohydrates (carbs) is in Coarse Wheat Bran?
The amount of carbohydrates (carbs) in Coarse Wheat Bran depends on its serving size and preparation. On average, 0.25 cup dry (16 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coarse Wheat Bran.
How Much Fiber is in Coarse Wheat Bran?
Coarse Wheat Bran contains approximately 7 grams of fiber in 0.25 cup dry (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coarse Wheat Bran for healthier you!
What vitamins and minerals are in a Coarse Wheat Bran?
Coarse Wheat Bran contains following minerals:
General
Does Coarse Wheat Bran contain caffeine?
Coarse Wheat Bran does not contain any caffeine.
Does Coarse Wheat Bran contain alcohol?
Coarse Wheat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coarse Wheat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coarse Wheat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coarse Wheat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coarse Wheat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coarse Wheat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coarse Wheat Bran for free?
Yes absolutely, Since Coarse Wheat Bran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coarse Wheat Bran with water tracking feature?
Coarse Wheat Bran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coarse Wheat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coarse Wheat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coarse Wheat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coarse Wheat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coarse Wheat Bran
Fiber in Coarse Wheat Bran supports digestion.
Fiber in Coarse Wheat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coarse Wheat Bran supports heart health.
Soluble fiber in Coarse Wheat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coarse Wheat Bran aids in weight management.
Fiber-rich foods in Coarse Wheat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coarse Wheat Bran regulates blood sugar.
Fiber in Coarse Wheat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coarse Wheat Bran promotes gut health.
Fiber in Coarse Wheat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coarse Wheat Bran lowers the risk of colon cancer.
A high-fiber diet from Coarse Wheat Bran is linked to a reduced risk of colon cancer.
Fiber in Coarse Wheat Bran improves skin health.
Fiber in Coarse Wheat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coarse Wheat Bran helps lower blood pressure.
Adequate fiber in Coarse Wheat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coarse Wheat Bran boosts immune function.
Fiber in Coarse Wheat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coarse Wheat Bran reduces the risk of type 2 diabetes.
Fiber in Coarse Wheat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 30 calories?
The amount of exercise required to burn off 0.25 cup dry Coarse Wheat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.