Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow

Sunny Select

Total Energy

150

kcal

83.39

% from carbs

7.82

% from protein

8.79

% from fats

In 40 g

% daily value


Total Fat

1.5g

2.3%



Sodium, Na

190mg

8.3%


Potassium, K

90mg

1.9%


Total Carbohydrates

32g

11.6%


Fiber

2g

7.1%


Sugars

14g

28%


Protein

3g

6%






Calcium, Ca

150mg


Iron, Fe

10.1mg


Vitamin D (D2 + D3), International Units

60IU


Vitamin D (D2 + D3)

1.5UG


Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow

A typical serving 1 cup of Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow depends on the ingredients exists in it. On average, 1 cup of Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow (about 40 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 40 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 32 grams of carbohydrates.

Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow contains approximately 2 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.