Cereal, Toasted Oat

Ahold

9.85

% from protein

76.31

% from carbs

76.31

% from fat
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Nutrition Facts

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Serving size
In 27.3 g(27g)
Amount per serving
Calories
106.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.3 g
1.7%

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 153.3 mg
6.7%

Potassium, K 166.7 mg
3.5%

Total Carbohydrates 20.7 g
7.5%

Fiber 2 g
7.1%

Sugars 1.3 g
2.7%

Protein 2.7 g
5.3%

Vitamin D (D2 + D3) 1.4 UG

Calcium 93.3 mg

Iron 7.7 mg

Sugars, added 1.3 g

Cereal, Toasted Oat Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Toasted Oat?

A typical serving 1.5 cups (41 grams) of Cereal, Toasted Oat contains approximately 160 calories.

You can check the exact calorie content by logging Cereal, Toasted Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Toasted Oat have?

The amount of fat in Cereal, Toasted Oat depends on the ingredients and preparation method. On average, one serving 1.5 cups (41 grams) of Cereal, Toasted Oat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Toasted Oat have?

The protein content in Cereal, Toasted Oat depends on the ingredients exists in it. On average, 1.5 cups (41 grams) of Cereal, Toasted Oat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Toasted Oat, Download Nutribit app for healthier you!

How much sugar does a Cereal, Toasted Oat have?

On average, 1.5 cups (41 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Toasted Oat.

How Much carbohydrates (carbs) is in Cereal, Toasted Oat?

The amount of carbohydrates (carbs) in Cereal, Toasted Oat depends on its serving size and preparation. On average, 1.5 cups (41 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Toasted Oat.

How Much Fiber is in Cereal, Toasted Oat?

Cereal, Toasted Oat contains approximately 3 grams of fiber in 1.5 cups (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Toasted Oat for healthier you!

What vitamins and minerals are in a Cereal, Toasted Oat?

Cereal, Toasted Oat contains following minerals:

  • Cereal, Toasted Oat has 140mg of Calcium.
  • Cereal, Toasted Oat has 230mg of Sodium, Na.
  • Cereal, Toasted Oat has 250mg of Potassium, K.
  • Cereal, Toasted Oat has 11.5mg of Iron.

General

Does Cereal, Toasted Oat contain caffeine?

Cereal, Toasted Oat does not contain any caffeine.

Does Cereal, Toasted Oat contain alcohol?

Cereal, Toasted Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Toasted Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Toasted Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Toasted Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Toasted Oat for free?

Yes! Since Cereal, Toasted Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Toasted Oat with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Toasted Oat and adds it to your daily hydration log. Simply log Cereal, Toasted Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Toasted Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Toasted Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Toasted Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Toasted Oat

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups Cereal, Toasted Oat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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