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Flaked Coconut, Sweetened

Sunny Select

70

kcal Energy

36.4%

% from carbs

5.2%

% from protein

58.4%

% from fats

In 15 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g
Calories
70

% Daily Value

Total Fat 5 g
7.7%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 35 mg
1.5%
Potassium, K 58 mg
1.2%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3) 1 UG
Calcium, Ca 1 mg
Iron, Fe 0 mg
Sugars, added 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flaked Coconut, Sweetened

Nutrients

What is the calorie content of Flaked Coconut, Sweetened?

A typical serving 2 tbsp of Flaked Coconut, Sweetened (15 grams) contains approximately 70 calories. You can check the exact calorie content by logging Flaked Coconut, Sweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaked Coconut, Sweetened have?

The amount of fat in Flaked Coconut, Sweetened depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Flaked Coconut, Sweetened contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flaked Coconut, Sweetened have?

The protein content in Flaked Coconut, Sweetened depends on the ingredients exists in it. On average, 2 tbsp of Flaked Coconut, Sweetened (about 15 grams) contains approximately 1 grams of protein.

Is Flaked Coconut, Sweetened a good source of protein?

The protein content in Flaked Coconut, Sweetened depends on the ingredients exists in it. On average, 2 tbsp of Flaked Coconut, Sweetened (about 15 grams) contains approximately 1 grams of protein.

How much sugar does a Flaked Coconut, Sweetened have?

On average, 2 tbsp (about 15 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flaked Coconut, Sweetened contain added sugar?

On average, 2 tbsp (about 15 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flaked Coconut, Sweetened?

On average, 2 tbsp (about 15 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Flaked Coconut, Sweetened?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flaked Coconut, Sweetened?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flaked Coconut, Sweetened suitable for vegans?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaked Coconut, Sweetened contain caffeine?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flaked Coconut, Sweetened contain alcohol?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flaked Coconut, Sweetened healthier?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flaked Coconut, Sweetened in Nutribit?

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flaked Coconut, Sweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Coconut, Sweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaked Coconut, Sweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaked Coconut, Sweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Coconut, Sweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaked Coconut, Sweetened for free?

Yes! Since Flaked Coconut, Sweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaked Coconut, Sweetened with water tracking feature?

Nutribit automatically calculates the water content of Flaked Coconut, Sweetened and adds it to your daily hydration log. Simply log Flaked Coconut, Sweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaked Coconut, Sweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaked Coconut, Sweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaked Coconut, Sweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaked Coconut, Sweetened data can be accessed offline in the Nutribit app anytime anywhere!