Flaked Coconut, Sweetened

Sunny Select

Total Energy

70

kcal

36.36

% from carbs

5.19

% from protein

58.44

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Saturated

5g

25%

Sodium, Na

35mg

1.5%

Potassium, K

58mg

1.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

1mg

Vitamin D (D2 + D3)

1UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flaked Coconut, Sweetened

A typical serving 2 tbsp of Flaked Coconut, Sweetened (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Coconut, Sweetened depends on the ingredients and preparation method. On average, one serving 2 tbsp (15 grams) of Flaked Coconut, Sweetened contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Coconut, Sweetened depends on the ingredients exists in it. On average, 2 tbsp of Flaked Coconut, Sweetened (about 15 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 15 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 15 grams) contains about 7 grams of carbohydrates.

Flaked Coconut, Sweetened contains approximately 1 grams of fiber in 2 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut, Sweetened & Flaked

Shur Fine

70 kcal

Sweetened & Flaked Coconut

Shur Fine

70 kcal

Coconut, Flaked & Sweetened

Gurley's

80 kcal

Sweetened Flaked Coconut

Wegmans

70 kcal

Sweetened Flaked Coconut Moist & Tender

Wegmans

70 kcal

Sweetened Coconut Strips

7 Select

140 kcal

Sweetened Snowflake, Coconut

Chef's Select

70 kcal

Shredded Coconut, Sweetened

Signature Select

80 kcal

Unsweetened Coconut Cream

Sunny Select

160 kcal

Happy Shapes, Sweetened Toasted Oat Cereal with Marshmallow

Sunny Select

150 kcal

Honey Nut Toasted Oats Sweetened Toasted Oat Cereal

Sunny Select

150 kcal

Flaked Coconut

Raley's

70 kcal

Coconut, Flaked

Kings

220 kcal

Flaked Coconut, Organic

Everland

260 kcal

Unsweetened Flaked Coconut

Four Brothers

100 kcal

Flaked Coconut Unsweetened

Maika'i

210 kcal

Flaked Coconut, Unsweetened

Wegmans

110 kcal

Organic Flaked Coconut, Unsweetened

Nature's Place

70 kcal

Flaked Coconut, Organic Unsweetened

Raley's

70 kcal

Organic Unsweetened Flaked Coconut

Raley's

110 kcal

Fancy Flaked Coconut, Unsweetened

Best Choice

100 kcal

Flaked Coconut Sweet & Moist

Best Choice

70 kcal

Sweetened Coconut

Giant

70 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Flaked Coconut, Sweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.