Mixed Berry Sweetened Toasted Oat Cereal

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10.26

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1 g
1.5%

Monounsaturated 0.5 g

Sodium, Na 170 mg
7.4%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin A 750 IU

Vitamin C 21 mg

Calcium 130 mg

Iron 10.8 mg

Mixed Berry Sweetened Toasted Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Sweetened Toasted Oat Cereal?

A typical serving 1 cup (30 grams) of Mixed Berry Sweetened Toasted Oat Cereal contains approximately 120 calories.

You can check the exact calorie content by logging Mixed Berry Sweetened Toasted Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Sweetened Toasted Oat Cereal have?

The amount of fat in Mixed Berry Sweetened Toasted Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Mixed Berry Sweetened Toasted Oat Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Sweetened Toasted Oat Cereal have?

The protein content in Mixed Berry Sweetened Toasted Oat Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Mixed Berry Sweetened Toasted Oat Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Sweetened Toasted Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Sweetened Toasted Oat Cereal have?

On average, 1 cup (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Sweetened Toasted Oat Cereal.

How Much carbohydrates (carbs) is in Mixed Berry Sweetened Toasted Oat Cereal?

The amount of carbohydrates (carbs) in Mixed Berry Sweetened Toasted Oat Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Sweetened Toasted Oat Cereal.

How Much Fiber is in Mixed Berry Sweetened Toasted Oat Cereal?

Mixed Berry Sweetened Toasted Oat Cereal contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Sweetened Toasted Oat Cereal for healthier you!

What vitamins and minerals are in a Mixed Berry Sweetened Toasted Oat Cereal?

Vitamins in Mixed Berry Sweetened Toasted Oat Cereal:

  • Vitamin A:Mixed Berry Sweetened Toasted Oat Cereal has 750 IU of Vitamin A.
  • Vitamin C:Mixed Berry Sweetened Toasted Oat Cereal has 21 mg of Vitamin C.

Mixed Berry Sweetened Toasted Oat Cereal contains following minerals:

  • Mixed Berry Sweetened Toasted Oat Cereal has 130mg of Calcium.
  • Mixed Berry Sweetened Toasted Oat Cereal has 170mg of Sodium, Na.
  • Mixed Berry Sweetened Toasted Oat Cereal has 10.8mg of Iron.

General

Does Mixed Berry Sweetened Toasted Oat Cereal contain caffeine?

Mixed Berry Sweetened Toasted Oat Cereal does not contain any caffeine.

Does Mixed Berry Sweetened Toasted Oat Cereal contain alcohol?

Mixed Berry Sweetened Toasted Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Sweetened Toasted Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Sweetened Toasted Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Sweetened Toasted Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Sweetened Toasted Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Sweetened Toasted Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Sweetened Toasted Oat Cereal for free?

Yes! Since Mixed Berry Sweetened Toasted Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Sweetened Toasted Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Sweetened Toasted Oat Cereal and adds it to your daily hydration log. Simply log Mixed Berry Sweetened Toasted Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Sweetened Toasted Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Sweetened Toasted Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Sweetened Toasted Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Sweetened Toasted Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Sweetened Toasted Oat Cereal

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal supports eye health.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal boosts immune function.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal promotes healthy skin.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal enhances reproductive health.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal supports bone health.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal reduces the risk of certain cancers.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal promotes healthy development during pregnancy.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal maintains healthy mucous membranes.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal improves wound healing.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal may reduce the risk of macular degeneration.

Vitamin A in Mixed Berry Sweetened Toasted Oat Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Sweetened Toasted Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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