Easy Mash'd Potatoes
Hungry Jack
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Easy Mash'd Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Easy Mash'd Potatoes has 9 mg of Vitamin C.
- Easy Mash'd Potatoes has 26mg of Calcium.
- Easy Mash'd Potatoes has 410mg of Sodium, Na.
- Easy Mash'd Potatoes has 0.36mg of Iron.
What is the calorie content of Easy Mash'd Potatoes?
A typical serving 0.67 cup prepared (29 grams) of Easy Mash'd Potatoes contains approximately 110 calories.
You can check the exact calorie content by logging Easy Mash'd Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Easy Mash'd Potatoes have?
The amount of fat in Easy Mash'd Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup prepared (29 grams) of Easy Mash'd Potatoes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Easy Mash'd Potatoes have?
The protein content in Easy Mash'd Potatoes depends on the ingredients exists in it. On average, 0.67 cup prepared (29 grams) of Easy Mash'd Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Easy Mash'd Potatoes, Download Nutribit app for healthier you!
How much sugar does a Easy Mash'd Potatoes have?
On average, 0.67 cup prepared (29 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Mash'd Potatoes.
How Much carbohydrates (carbs) is in Easy Mash'd Potatoes?
The amount of carbohydrates (carbs) in Easy Mash'd Potatoes depends on its serving size and preparation. On average, 0.67 cup prepared (29 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Easy Mash'd Potatoes.
How Much Fiber is in Easy Mash'd Potatoes?
Easy Mash'd Potatoes contains approximately 2 grams of fiber in 0.67 cup prepared (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Mash'd Potatoes for healthier you!
What vitamins and minerals are in a Easy Mash'd Potatoes?
Vitamins in Easy Mash'd Potatoes:
Easy Mash'd Potatoes contains following minerals:
General
Does Easy Mash'd Potatoes contain caffeine?
Easy Mash'd Potatoes does not contain any caffeine.
Does Easy Mash'd Potatoes contain alcohol?
Easy Mash'd Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Easy Mash'd Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Mash'd Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Easy Mash'd Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Easy Mash'd Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Mash'd Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Easy Mash'd Potatoes for free?
Yes! Since Easy Mash'd Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Easy Mash'd Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Easy Mash'd Potatoes and adds it to your daily hydration log. Simply log Easy Mash'd Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Easy Mash'd Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Easy Mash'd Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Easy Mash'd Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Easy Mash'd Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Easy Mash'd Potatoes
Sodium, Na in Easy Mash'd Potatoes supports fluid balance.
Maintains Fluid Balance in Easy Mash'd Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Easy Mash'd Potatoes supports nerve function.
Supports Nerve Function in Easy Mash'd Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Easy Mash'd Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Easy Mash'd Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Easy Mash'd Potatoes supports muscle function.
Aids Muscle Function in Easy Mash'd Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Easy Mash'd Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Easy Mash'd Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Easy Mash'd Potatoes helps balance pH levels.
Balances pH Levels in Easy Mash'd Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Easy Mash'd Potatoes supports bone health.
Supports Bone Health in Easy Mash'd Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.67 cup prepared Easy Mash'd Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.