Mashed Potatoes, Roasted Garlic, Easy Mash'd

Hungry Jack

7.62

% from protein

83.81

% from carbs

83.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.9 g(44g)
Amount per serving
Calories
166.7
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 545.5 mg
23.7%
Total Carbohydrates 33.3 g
12.1%
Fiber 3 g
10.8%
Sugars 3 g
6.1%
Protein 3 g
6.1%
Vitamin A 0 IU
Vitamin C 13.6 mg
Calcium 39.4 mg
Iron 0.5 mg

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Mashed Potatoes, Roasted Garlic, Easy Mash'd Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Roasted Garlic, Easy Mash'd?

A typical serving 0.66 cup prepared (29 grams) of Mashed Potatoes, Roasted Garlic, Easy Mash'd contains approximately 110 calories.

You can check the exact calorie content by logging Mashed Potatoes, Roasted Garlic, Easy Mash'd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Roasted Garlic, Easy Mash'd have?

The amount of fat in Mashed Potatoes, Roasted Garlic, Easy Mash'd depends on the ingredients and preparation method. On average, one serving 0.66 cup prepared (29 grams) of Mashed Potatoes, Roasted Garlic, Easy Mash'd contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Roasted Garlic, Easy Mash'd have?

The protein content in Mashed Potatoes, Roasted Garlic, Easy Mash'd depends on the ingredients exists in it. On average, 0.66 cup prepared (29 grams) of Mashed Potatoes, Roasted Garlic, Easy Mash'd contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Roasted Garlic, Easy Mash'd, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Roasted Garlic, Easy Mash'd have?

On average, 0.66 cup prepared (29 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Roasted Garlic, Easy Mash'd.

How Much carbohydrates (carbs) is in Mashed Potatoes, Roasted Garlic, Easy Mash'd?

The amount of carbohydrates (carbs) in Mashed Potatoes, Roasted Garlic, Easy Mash'd depends on its serving size and preparation. On average, 0.66 cup prepared (29 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Roasted Garlic, Easy Mash'd.

How Much Fiber is in Mashed Potatoes, Roasted Garlic, Easy Mash'd?

Mashed Potatoes, Roasted Garlic, Easy Mash'd contains approximately 2 grams of fiber in 0.66 cup prepared (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Roasted Garlic, Easy Mash'd for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Roasted Garlic, Easy Mash'd?

Vitamins in Mashed Potatoes, Roasted Garlic, Easy Mash'd:

  • Vitamin C:Mashed Potatoes, Roasted Garlic, Easy Mash'd has 9 mg of Vitamin C.

Mashed Potatoes, Roasted Garlic, Easy Mash'd contains following minerals:

  • Mashed Potatoes, Roasted Garlic, Easy Mash'd has 26mg of Calcium.
  • Mashed Potatoes, Roasted Garlic, Easy Mash'd has 360mg of Sodium, Na.
  • Mashed Potatoes, Roasted Garlic, Easy Mash'd has 0.36mg of Iron.

General

Does Mashed Potatoes, Roasted Garlic, Easy Mash'd contain caffeine?

Mashed Potatoes, Roasted Garlic, Easy Mash'd does not contain any caffeine.

Does Mashed Potatoes, Roasted Garlic, Easy Mash'd contain alcohol?

Mashed Potatoes, Roasted Garlic, Easy Mash'd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Roasted Garlic, Easy Mash'd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Roasted Garlic, Easy Mash'd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Roasted Garlic, Easy Mash'd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Roasted Garlic, Easy Mash'd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Roasted Garlic, Easy Mash'd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Roasted Garlic, Easy Mash'd for free?

Yes! Since Mashed Potatoes, Roasted Garlic, Easy Mash'd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Roasted Garlic, Easy Mash'd with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Roasted Garlic, Easy Mash'd and adds it to your daily hydration log. Simply log Mashed Potatoes, Roasted Garlic, Easy Mash'd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Roasted Garlic, Easy Mash'd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Roasted Garlic, Easy Mash'd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Roasted Garlic, Easy Mash'd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Roasted Garlic, Easy Mash'd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Roasted Garlic, Easy Mash'd

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd supports nerve function.

Supports Nerve Function in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd supports muscle function.

Aids Muscle Function in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Roasted Garlic, Easy Mash'd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Roasted Garlic, Easy Mash'd supports bone health.

Supports Bone Health in Mashed Potatoes, Roasted Garlic, Easy Mash'd helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.66 cup prepared Mashed Potatoes, Roasted Garlic, Easy Mash'd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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