Mashed Potatoes, Easy Mash'd

Hungry Jack

7.58

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.3 g(43g)
Amount per serving
Calories
164.2
% Daily value*
Total Fat 2.2 g
3.4%
Sodium, Na 671.6 mg
29.2%
Total Carbohydrates 31.3 g
11.4%
Fiber 3 g
10.7%
Sugars 1.5 g
3%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 13.4 mg
Calcium 38.8 mg
Iron 0.5 mg

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Mashed Potatoes, Easy Mash'd Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Easy Mash'd?

A typical serving 0.67 cup prepared (29 grams) of Mashed Potatoes, Easy Mash'd contains approximately 110 calories.

You can check the exact calorie content by logging Mashed Potatoes, Easy Mash'd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Easy Mash'd have?

The amount of fat in Mashed Potatoes, Easy Mash'd depends on the ingredients and preparation method. On average, one serving 0.67 cup prepared (29 grams) of Mashed Potatoes, Easy Mash'd contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Easy Mash'd have?

The protein content in Mashed Potatoes, Easy Mash'd depends on the ingredients exists in it. On average, 0.67 cup prepared (29 grams) of Mashed Potatoes, Easy Mash'd contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Easy Mash'd, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Easy Mash'd have?

On average, 0.67 cup prepared (29 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Easy Mash'd.

How Much carbohydrates (carbs) is in Mashed Potatoes, Easy Mash'd?

The amount of carbohydrates (carbs) in Mashed Potatoes, Easy Mash'd depends on its serving size and preparation. On average, 0.67 cup prepared (29 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Easy Mash'd.

How Much Fiber is in Mashed Potatoes, Easy Mash'd?

Mashed Potatoes, Easy Mash'd contains approximately 2 grams of fiber in 0.67 cup prepared (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Easy Mash'd for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Easy Mash'd?

Vitamins in Mashed Potatoes, Easy Mash'd:

  • Vitamin C:Mashed Potatoes, Easy Mash'd has 9 mg of Vitamin C.

Mashed Potatoes, Easy Mash'd contains following minerals:

  • Mashed Potatoes, Easy Mash'd has 26mg of Calcium.
  • Mashed Potatoes, Easy Mash'd has 450mg of Sodium, Na.
  • Mashed Potatoes, Easy Mash'd has 0.36mg of Iron.

General

Does Mashed Potatoes, Easy Mash'd contain caffeine?

Mashed Potatoes, Easy Mash'd does not contain any caffeine.

Does Mashed Potatoes, Easy Mash'd contain alcohol?

Mashed Potatoes, Easy Mash'd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Easy Mash'd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Easy Mash'd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Easy Mash'd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Easy Mash'd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Easy Mash'd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Easy Mash'd for free?

Yes! Since Mashed Potatoes, Easy Mash'd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Easy Mash'd with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Easy Mash'd and adds it to your daily hydration log. Simply log Mashed Potatoes, Easy Mash'd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Easy Mash'd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Easy Mash'd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Easy Mash'd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Easy Mash'd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Easy Mash'd

Sodium, Na in Mashed Potatoes, Easy Mash'd supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Easy Mash'd helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Easy Mash'd supports nerve function.

Supports Nerve Function in Mashed Potatoes, Easy Mash'd helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Easy Mash'd helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Easy Mash'd helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Easy Mash'd supports muscle function.

Aids Muscle Function in Mashed Potatoes, Easy Mash'd helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Easy Mash'd aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Easy Mash'd assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Easy Mash'd helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Easy Mash'd helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Easy Mash'd supports bone health.

Supports Bone Health in Mashed Potatoes, Easy Mash'd helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup prepared Mashed Potatoes, Easy Mash'd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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