Easy Sides Mashed Potatoes

Shur Fine

11.76

% from protein

88.24

% from carbs

88.24

% from fat
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Nutrition Facts

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Serving size
In 57.6 g(58g)
Amount per serving
Calories
212.1
% Daily value*

Sodium, Na 45.5 mg
2%

Total Carbohydrates 45.5 g
16.5%

Fiber 3 g
10.8%

Protein 6.1 g
12.1%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 7.3 mg

Calcium 0 mg

Iron 0 mg

Easy Sides Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Easy Sides Mashed Potatoes?

A typical serving 0.33 cup flakes (19 grams) of Easy Sides Mashed Potatoes contains approximately 70 calories.

You can check the exact calorie content by logging Easy Sides Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Sides Mashed Potatoes have?

The amount of fat in Easy Sides Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (19 grams) of Easy Sides Mashed Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Sides Mashed Potatoes have?

The protein content in Easy Sides Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes (19 grams) of Easy Sides Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Sides Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Easy Sides Mashed Potatoes have?

On average, 0.33 cup flakes (19 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Sides Mashed Potatoes.

How Much carbohydrates (carbs) is in Easy Sides Mashed Potatoes?

The amount of carbohydrates (carbs) in Easy Sides Mashed Potatoes depends on its serving size and preparation. On average, 0.33 cup flakes (19 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Sides Mashed Potatoes.

How Much Fiber is in Easy Sides Mashed Potatoes?

Easy Sides Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Sides Mashed Potatoes for healthier you!

What vitamins and minerals are in a Easy Sides Mashed Potatoes?

Vitamins in Easy Sides Mashed Potatoes:

  • Vitamin C:Easy Sides Mashed Potatoes has 2.4 mg of Vitamin C.

Easy Sides Mashed Potatoes contains following minerals:

  • Easy Sides Mashed Potatoes has 15mg of Sodium, Na.

General

Does Easy Sides Mashed Potatoes contain caffeine?

Easy Sides Mashed Potatoes does not contain any caffeine.

Does Easy Sides Mashed Potatoes contain alcohol?

Easy Sides Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Sides Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Sides Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Sides Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Sides Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Sides Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Sides Mashed Potatoes for free?

Yes absolutely, Since Easy Sides Mashed Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Sides Mashed Potatoes with water tracking feature?

Easy Sides Mashed Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Easy Sides Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Sides Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Sides Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Sides Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Sides Mashed Potatoes

How to burn 70 calories?

The amount of exercise required to burn off 0.33 cup flakes Easy Sides Mashed Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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