Easy Sides Mashed Potatoes

Shur Fine

Total Energy

70

kcal

88.24

% from carbs

11.76

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

15mg

0.7%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Protein

2g

4%

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Sides Mashed Potatoes

A typical serving 0.33 cup flakes of Easy Sides Mashed Potatoes (19 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Sides Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup flakes (19 grams) of Easy Sides Mashed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Sides Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup flakes of Easy Sides Mashed Potatoes (about 19 grams) contains approximately 2 grams of protein.

On average, 0.33 cup flakes (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup flakes (about 19 grams) contains about 15 grams of carbohydrates.

Easy Sides Mashed Potatoes contains approximately 1 grams of fiber in 0.33 cup flakes (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.33 cup flakes Easy Sides Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.