Barley, Black Bean & Vegetable Medley

Green Giant

Total Energy

200

kcal

73.09

% from carbs

15.8

% from protein

11.11

% from fats

In 243 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

540mg

23.5%

Total Carbohydrates

37g

13.5%

Fiber

10g

35.7%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley, Black Bean & Vegetable Medley

A typical serving 1.75 cups frozen of Barley, Black Bean & Vegetable Medley (243 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley, Black Bean & Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1.75 cups frozen (243 grams) of Barley, Black Bean & Vegetable Medley contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley, Black Bean & Vegetable Medley depends on the ingredients exists in it. On average, 1.75 cups frozen of Barley, Black Bean & Vegetable Medley (about 243 grams) contains approximately 8 grams of protein.

On average, 1.75 cups frozen (about 243 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cups frozen (about 243 grams) contains about 37 grams of carbohydrates.

Barley, Black Bean & Vegetable Medley contains approximately 10 grams of fiber in 1.75 cups frozen (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.75 cups frozen Barley, Black Bean & Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.