Garden Vegetable Medley, Lightly Sauced

Green Giant

Total Energy

70

kcal

81.75

% from carbs

11.68

% from protein

6.57

% from fats

In 99 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable Medley, Lightly Sauced

A typical serving 1 cup frozen of Garden Vegetable Medley, Lightly Sauced (99 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable Medley, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1 cup frozen (99 grams) of Garden Vegetable Medley, Lightly Sauced contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable Medley, Lightly Sauced depends on the ingredients exists in it. On average, 1 cup frozen of Garden Vegetable Medley, Lightly Sauced (about 99 grams) contains approximately 2 grams of protein.

On average, 1 cup frozen (about 99 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup frozen (about 99 grams) contains about 14 grams of carbohydrates.

Garden Vegetable Medley, Lightly Sauced contains approximately 2 grams of fiber in 1 cup frozen (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup frozen Garden Vegetable Medley, Lightly Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.