Mustard Greens, Southern Style
Glory Foods
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Mustard Greens, Southern Style Nutrients FAQs
Nutrients
- Mustard Greens, Southern Style has 102mg of Calcium.
- Mustard Greens, Southern Style has 720mg of Sodium, Na.
- Mustard Greens, Southern Style has 139mg of Potassium, K.
- Mustard Greens, Southern Style has 1mg of Iron.
What is the calorie content of Mustard Greens, Southern Style?
A typical serving 0.5 cup (128 grams) of Mustard Greens, Southern Style contains approximately 45 calories.
You can check the exact calorie content by logging Mustard Greens, Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mustard Greens, Southern Style have?
The amount of fat in Mustard Greens, Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Mustard Greens, Southern Style contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mustard Greens, Southern Style have?
The protein content in Mustard Greens, Southern Style depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Mustard Greens, Southern Style contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mustard Greens, Southern Style, Download Nutribit app for healthier you!
How much sugar does a Mustard Greens, Southern Style have?
On average, 0.5 cup (128 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Greens, Southern Style.
How Much carbohydrates (carbs) is in Mustard Greens, Southern Style?
The amount of carbohydrates (carbs) in Mustard Greens, Southern Style depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mustard Greens, Southern Style.
How Much Fiber is in Mustard Greens, Southern Style?
Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Greens, Southern Style for healthier you!
What vitamins and minerals are in a Mustard Greens, Southern Style?
Mustard Greens, Southern Style contains following minerals:
General
Does Mustard Greens, Southern Style contain caffeine?
Mustard Greens, Southern Style does not contain any caffeine.
Does Mustard Greens, Southern Style contain alcohol?
Mustard Greens, Southern Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mustard Greens, Southern Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Greens, Southern Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mustard Greens, Southern Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mustard Greens, Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Greens, Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mustard Greens, Southern Style for free?
Yes! Since Mustard Greens, Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mustard Greens, Southern Style with water tracking feature?
Nutribit automatically calculates the water content of Mustard Greens, Southern Style and adds it to your daily hydration log. Simply log Mustard Greens, Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mustard Greens, Southern Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mustard Greens, Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mustard Greens, Southern Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mustard Greens, Southern Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mustard Greens, Southern Style
Sodium, Na in Mustard Greens, Southern Style supports fluid balance.
Maintains Fluid Balance in Mustard Greens, Southern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mustard Greens, Southern Style supports nerve function.
Supports Nerve Function in Mustard Greens, Southern Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mustard Greens, Southern Style helps regulate blood pressure.
Regulates Blood Pressure in Mustard Greens, Southern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mustard Greens, Southern Style supports muscle function.
Aids Muscle Function in Mustard Greens, Southern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mustard Greens, Southern Style aids nutrient absorption.
Improves Nutrient Absorption in Mustard Greens, Southern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mustard Greens, Southern Style helps balance pH levels.
Balances pH Levels in Mustard Greens, Southern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mustard Greens, Southern Style supports bone health.
Supports Bone Health in Mustard Greens, Southern Style helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 0.5 cup Mustard Greens, Southern Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.