Mustard Greens, Southern Style

Glory Foods

Total Energy

45

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 128 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

720mg

31.3%

Potassium, K

139mg

3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

102mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Greens, Southern Style

A typical serving 0.5 cup of Mustard Greens, Southern Style (128 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Greens, Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Mustard Greens, Southern Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Greens, Southern Style depends on the ingredients exists in it. On average, 0.5 cup of Mustard Greens, Southern Style (about 128 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 8 grams of carbohydrates.

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup Mustard Greens, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.