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Mustard Greens, Southern Style

Glory Foods

45

kcal Energy

65.3%

% from carbs

16.3%

% from protein

18.4%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
45

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 720 mg
31.3%
Potassium, K 139 mg
3%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 2 g
4%
Iron 1 mg
5.6%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 102 mg
Iron, Fe 1 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Greens, Southern Style

Nutrients

What is the calorie content of Mustard Greens, Southern Style?

A typical serving 0.5 cup of Mustard Greens, Southern Style (128 grams) contains approximately 45 calories. You can check the exact calorie content by logging Mustard Greens, Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Greens, Southern Style have?

The amount of fat in Mustard Greens, Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Mustard Greens, Southern Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Greens, Southern Style have?

The protein content in Mustard Greens, Southern Style depends on the ingredients exists in it. On average, 0.5 cup of Mustard Greens, Southern Style (about 128 grams) contains approximately 2 grams of protein.

Is Mustard Greens, Southern Style a good source of protein?

The protein content in Mustard Greens, Southern Style depends on the ingredients exists in it. On average, 0.5 cup of Mustard Greens, Southern Style (about 128 grams) contains approximately 2 grams of protein.

How much sugar does a Mustard Greens, Southern Style have?

On average, 0.5 cup (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mustard Greens, Southern Style contain added sugar?

On average, 0.5 cup (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mustard Greens, Southern Style?

On average, 0.5 cup (about 128 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Mustard Greens, Southern Style?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mustard Greens, Southern Style?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mustard Greens, Southern Style suitable for vegans?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mustard Greens, Southern Style contain caffeine?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mustard Greens, Southern Style contain alcohol?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mustard Greens, Southern Style healthier?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mustard Greens, Southern Style in Nutribit?

Mustard Greens, Southern Style contains approximately 2 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mustard Greens, Southern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Greens, Southern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Greens, Southern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Greens, Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Greens, Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Greens, Southern Style for free?

Yes! Since Mustard Greens, Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Greens, Southern Style with water tracking feature?

Nutribit automatically calculates the water content of Mustard Greens, Southern Style and adds it to your daily hydration log. Simply log Mustard Greens, Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Greens, Southern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Greens, Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Greens, Southern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Greens, Southern Style data can be accessed offline in the Nutribit app anytime anywhere!