Seasoned Southern Style Turnip Greens

Glory Foods

9.76

% from protein

68.29

% from carbs

68.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
80
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1480 mg
64.3%
Potassium, K 346 mg
7.4%
Total Carbohydrates 14 g
5.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 234 mg
Iron 2 mg
Sugars, added 6 g

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Seasoned Southern Style Turnip Greens Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Southern Style Turnip Greens?

A typical serving 0.5 cup (128 grams) of Seasoned Southern Style Turnip Greens contains approximately 40 calories.

You can check the exact calorie content by logging Seasoned Southern Style Turnip Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Southern Style Turnip Greens have?

The amount of fat in Seasoned Southern Style Turnip Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Seasoned Southern Style Turnip Greens contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Southern Style Turnip Greens have?

The protein content in Seasoned Southern Style Turnip Greens depends on the ingredients exists in it. On average, 0.5 cup (128 grams) of Seasoned Southern Style Turnip Greens contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Southern Style Turnip Greens, Download Nutribit app for healthier you!

How much sugar does a Seasoned Southern Style Turnip Greens have?

On average, 0.5 cup (128 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Southern Style Turnip Greens.

How Much carbohydrates (carbs) is in Seasoned Southern Style Turnip Greens?

The amount of carbohydrates (carbs) in Seasoned Southern Style Turnip Greens depends on its serving size and preparation. On average, 0.5 cup (128 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Southern Style Turnip Greens.

How Much Fiber is in Seasoned Southern Style Turnip Greens?

Seasoned Southern Style Turnip Greens contains approximately 3 grams of fiber in 0.5 cup (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Southern Style Turnip Greens for healthier you!

What vitamins and minerals are in a Seasoned Southern Style Turnip Greens?

Seasoned Southern Style Turnip Greens contains following minerals:

  • Seasoned Southern Style Turnip Greens has 117mg of Calcium.
  • Seasoned Southern Style Turnip Greens has 740mg of Sodium, Na.
  • Seasoned Southern Style Turnip Greens has 173mg of Potassium, K.
  • Seasoned Southern Style Turnip Greens has 1mg of Iron.

General

Does Seasoned Southern Style Turnip Greens contain caffeine?

Seasoned Southern Style Turnip Greens does not contain any caffeine.

Does Seasoned Southern Style Turnip Greens contain alcohol?

Seasoned Southern Style Turnip Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Southern Style Turnip Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Southern Style Turnip Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Southern Style Turnip Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Southern Style Turnip Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Southern Style Turnip Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Southern Style Turnip Greens for free?

Yes! Since Seasoned Southern Style Turnip Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Southern Style Turnip Greens with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Southern Style Turnip Greens and adds it to your daily hydration log. Simply log Seasoned Southern Style Turnip Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Southern Style Turnip Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Southern Style Turnip Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Southern Style Turnip Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Southern Style Turnip Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Southern Style Turnip Greens

Sodium, Na in Seasoned Southern Style Turnip Greens supports fluid balance.

Maintains Fluid Balance in Seasoned Southern Style Turnip Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seasoned Southern Style Turnip Greens supports nerve function.

Supports Nerve Function in Seasoned Southern Style Turnip Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seasoned Southern Style Turnip Greens helps regulate blood pressure.

Regulates Blood Pressure in Seasoned Southern Style Turnip Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seasoned Southern Style Turnip Greens supports muscle function.

Aids Muscle Function in Seasoned Southern Style Turnip Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seasoned Southern Style Turnip Greens aids nutrient absorption.

Improves Nutrient Absorption in Seasoned Southern Style Turnip Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seasoned Southern Style Turnip Greens helps balance pH levels.

Balances pH Levels in Seasoned Southern Style Turnip Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seasoned Southern Style Turnip Greens supports bone health.

Supports Bone Health in Seasoned Southern Style Turnip Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Seasoned Southern Style Turnip Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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