Turnip Greens, Seasoned, Southern Style

Glory Foods

Total Energy

40

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 128 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

730mg

31.7%

Potassium, K

171mg

3.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

109mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turnip Greens, Seasoned, Southern Style

A typical serving 0.5 cup of Turnip Greens, Seasoned, Southern Style (128 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turnip Greens, Seasoned, Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Turnip Greens, Seasoned, Southern Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turnip Greens, Seasoned, Southern Style depends on the ingredients exists in it. On average, 0.5 cup of Turnip Greens, Seasoned, Southern Style (about 128 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 7 grams of carbohydrates.

Turnip Greens, Seasoned, Southern Style contains approximately 3 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 0.5 cup Turnip Greens, Seasoned, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.