Ruffle Sprouts
Glory Foods
22.43
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Ruffle Sprouts Nutrients FAQs
Nutrients
- Vitamin C:Ruffle Sprouts has 48 mg of Vitamin C.
- Ruffle Sprouts has 910mg of Calcium.
- Ruffle Sprouts has 14.4mg of Iron.
What is the calorie content of Ruffle Sprouts?
A typical serving 2 cups (85 grams) of Ruffle Sprouts contains approximately 40 calories.
You can check the exact calorie content by logging Ruffle Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruffle Sprouts have?
The amount of fat in Ruffle Sprouts depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Ruffle Sprouts contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruffle Sprouts have?
The protein content in Ruffle Sprouts depends on the ingredients exists in it. On average, 2 cups (85 grams) of Ruffle Sprouts contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Ruffle Sprouts, Download Nutribit app for healthier you!
How much sugar does a Ruffle Sprouts have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruffle Sprouts.
How Much carbohydrates (carbs) is in Ruffle Sprouts?
The amount of carbohydrates (carbs) in Ruffle Sprouts depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruffle Sprouts.
How Much Fiber is in Ruffle Sprouts?
Ruffle Sprouts contains approximately 3 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruffle Sprouts for healthier you!
What vitamins and minerals are in a Ruffle Sprouts?
Vitamins in Ruffle Sprouts:
Ruffle Sprouts contains following minerals:
General
Does Ruffle Sprouts contain caffeine?
Ruffle Sprouts does not contain any caffeine.
Does Ruffle Sprouts contain alcohol?
Ruffle Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruffle Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruffle Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruffle Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruffle Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruffle Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruffle Sprouts for free?
Yes! Since Ruffle Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruffle Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Ruffle Sprouts and adds it to your daily hydration log. Simply log Ruffle Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruffle Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruffle Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruffle Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruffle Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruffle Sprouts
Calcium in Ruffle Sprouts supports bone health.
Calcium in Ruffle Sprouts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ruffle Sprouts supports muscle function.
Calcium in Ruffle Sprouts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ruffle Sprouts supports heart health.
Calcium in Ruffle Sprouts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ruffle Sprouts supports nerve transmission.
Calcium in Ruffle Sprouts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ruffle Sprouts supports blood clotting.
Calcium in Ruffle Sprouts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ruffle Sprouts supports hormonal secretion.
Calcium in Ruffle Sprouts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ruffle Sprouts supports weight management.
Calcium in Ruffle Sprouts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ruffle Sprouts supports dental health.
Calcium in Ruffle Sprouts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ruffle Sprouts supports blood pressure regulation.
Calcium in Ruffle Sprouts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 40 calories?
The amount of exercise required to burn off 2 cups Ruffle Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.