Toastees, Lemon Poppy Almond

Almondina

Total Energy

69

kcal

76.06

% from carbs

11.27

% from protein

12.68

% from fats

In 21 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

13mg

0.6%

Total Carbohydrates

13.5g

4.9%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toastees, Lemon Poppy Almond

A typical serving 7 pieces of Toastees, Lemon Poppy Almond (21 grams) contains approximately 69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toastees, Lemon Poppy Almond depends on the ingredients and preparation method. On average, one serving 7 pieces (21 grams) of Toastees, Lemon Poppy Almond contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toastees, Lemon Poppy Almond depends on the ingredients exists in it. On average, 7 pieces of Toastees, Lemon Poppy Almond (about 21 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 21 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 21 grams) contains about 13.5 grams of carbohydrates.

Toastees, Lemon Poppy Almond contains approximately 0.5 grams of fiber in 7 pieces (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 7 pieces Toastees, Lemon Poppy Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.