Lemon Poppy Seed

GreenWise

Total Energy

440

kcal

50.23

% from carbs

4.57

% from protein

45.21

% from fats

In 112 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

55mg

18.3%

Sodium, Na

400mg

17.4%

Potassium, K

81mg

1.7%

Total Carbohydrates

55g

20%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

5g

10%

Calcium, Ca

71mg

Iron, Fe

2mg

Sugars, added

34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Poppy Seed

A typical serving 4 muffins of Lemon Poppy Seed (112 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 4 muffins (112 grams) of Lemon Poppy Seed contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Poppy Seed depends on the ingredients exists in it. On average, 4 muffins of Lemon Poppy Seed (about 112 grams) contains approximately 5 grams of protein.

On average, 4 muffins (about 112 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 muffins (about 112 grams) contains about 55 grams of carbohydrates.

Lemon Poppy Seed contains approximately 1 grams of fiber in 4 muffins (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 4 muffins Lemon Poppy Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.