Lemon Poppy Seed

GreenWise

4.57

% from protein

50.23

% from carbs

50.23

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 0.9 g
4.4%

Cholesterol 13.8 mg
4.6%

Sodium, Na 100 mg
4.3%

Potassium, K 20.3 mg
0.4%

Total Carbohydrates 13.8 g
5%

Fiber 0.3 g
0.9%

Sugars 8.8 g
17.5%

Protein 1.3 g
2.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 17.8 mg

Iron 0.5 mg

Sugars, added 8.5 g

Lemon Poppy Seed Nutrients FAQs

Nutrients

What is the calorie content of Lemon Poppy Seed?

A typical serving 4 muffins (112 grams) of Lemon Poppy Seed contains approximately 440 calories.

You can check the exact calorie content by logging Lemon Poppy Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Poppy Seed have?

The amount of fat in Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 4 muffins (112 grams) of Lemon Poppy Seed contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Poppy Seed have?

The protein content in Lemon Poppy Seed depends on the ingredients exists in it. On average, 4 muffins (112 grams) of Lemon Poppy Seed contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Poppy Seed, Download Nutribit app for healthier you!

How much sugar does a Lemon Poppy Seed have?

On average, 4 muffins (112 grams) contains about 35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Poppy Seed.

How Much carbohydrates (carbs) is in Lemon Poppy Seed?

The amount of carbohydrates (carbs) in Lemon Poppy Seed depends on its serving size and preparation. On average, 4 muffins (112 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Poppy Seed.

How Much Fiber is in Lemon Poppy Seed?

Lemon Poppy Seed contains approximately 1 grams of fiber in 4 muffins (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Poppy Seed for healthier you!

What vitamins and minerals are in a Lemon Poppy Seed?

Lemon Poppy Seed contains following minerals:

  • Lemon Poppy Seed has 71mg of Calcium.
  • Lemon Poppy Seed has 400mg of Sodium, Na.
  • Lemon Poppy Seed has 81mg of Potassium, K.
  • Lemon Poppy Seed has 2mg of Iron.

General

Does Lemon Poppy Seed contain caffeine?

Lemon Poppy Seed does not contain any caffeine.

Does Lemon Poppy Seed contain alcohol?

Lemon Poppy Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Poppy Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Poppy Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Poppy Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Poppy Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Poppy Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Poppy Seed for free?

Yes! Since Lemon Poppy Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Poppy Seed with water tracking feature?

Nutribit automatically calculates the water content of Lemon Poppy Seed and adds it to your daily hydration log. Simply log Lemon Poppy Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Poppy Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Poppy Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Poppy Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Poppy Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Poppy Seed

Total Carbohydrates in Lemon Poppy Seed provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Poppy Seed are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Poppy Seed supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Poppy Seed aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Poppy Seed helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Poppy Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Poppy Seed helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Poppy Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Poppy Seed aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Poppy Seed help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Poppy Seed enhances brain function and helps improve memory and focus.

Glucose from Lemon Poppy Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Poppy Seed boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Poppy Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Poppy Seed promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Poppy Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Poppy Seed improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Poppy Seed support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Poppy Seed helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Poppy Seed, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Lemon Poppy Seed supports fluid balance.

Maintains Fluid Balance in Lemon Poppy Seed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon Poppy Seed supports nerve function.

Supports Nerve Function in Lemon Poppy Seed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon Poppy Seed helps regulate blood pressure.

Regulates Blood Pressure in Lemon Poppy Seed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon Poppy Seed supports muscle function.

Aids Muscle Function in Lemon Poppy Seed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon Poppy Seed aids nutrient absorption.

Improves Nutrient Absorption in Lemon Poppy Seed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon Poppy Seed helps balance pH levels.

Balances pH Levels in Lemon Poppy Seed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon Poppy Seed supports bone health.

Supports Bone Health in Lemon Poppy Seed helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 4 muffins Lemon Poppy Seed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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