Cereal, Toasted Coconut Clusters

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Total Energy

220

kcal

72.1

% from carbs

8.58

% from protein

19.31

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

130mg

5.7%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Toasted Coconut Clusters

A typical serving 1 cup of Cereal, Toasted Coconut Clusters (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Toasted Coconut Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Toasted Coconut Clusters contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Toasted Coconut Clusters depends on the ingredients exists in it. On average, 1 cup of Cereal, Toasted Coconut Clusters (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 42 grams of carbohydrates.

Cereal, Toasted Coconut Clusters contains approximately 4 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cereal, Toasted Coconut Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.