Cereal, Toasted Coconut Clusters

Bear Naked

8.58

% from protein

72.1

% from carbs

72.1

% from fat
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Nutrition Facts

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Serving size
In 55 g(55g)
Amount per serving
Calories
220
% Daily value*

Total Fat 5 g
7.7%

Saturated 3.5 g
17.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 130 mg
5.7%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 1.1 mg

Cereal, Toasted Coconut Clusters Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Toasted Coconut Clusters?

A typical serving 1 cup (55 grams) of Cereal, Toasted Coconut Clusters contains approximately 220 calories.

You can check the exact calorie content by logging Cereal, Toasted Coconut Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Toasted Coconut Clusters have?

The amount of fat in Cereal, Toasted Coconut Clusters depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Toasted Coconut Clusters contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Toasted Coconut Clusters have?

The protein content in Cereal, Toasted Coconut Clusters depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Toasted Coconut Clusters contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Toasted Coconut Clusters, Download Nutribit app for healthier you!

How much sugar does a Cereal, Toasted Coconut Clusters have?

On average, 1 cup (55 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Toasted Coconut Clusters.

How Much carbohydrates (carbs) is in Cereal, Toasted Coconut Clusters?

The amount of carbohydrates (carbs) in Cereal, Toasted Coconut Clusters depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Toasted Coconut Clusters.

How Much Fiber is in Cereal, Toasted Coconut Clusters?

Cereal, Toasted Coconut Clusters contains approximately 4 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Toasted Coconut Clusters for healthier you!

What vitamins and minerals are in a Cereal, Toasted Coconut Clusters?

Cereal, Toasted Coconut Clusters contains following minerals:

  • Cereal, Toasted Coconut Clusters has 130mg of Sodium, Na.
  • Cereal, Toasted Coconut Clusters has 1.08mg of Iron.

General

Does Cereal, Toasted Coconut Clusters contain caffeine?

Cereal, Toasted Coconut Clusters does not contain any caffeine.

Does Cereal, Toasted Coconut Clusters contain alcohol?

Cereal, Toasted Coconut Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Toasted Coconut Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted Coconut Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Toasted Coconut Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Toasted Coconut Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted Coconut Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Toasted Coconut Clusters for free?

Yes! Since Cereal, Toasted Coconut Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Toasted Coconut Clusters with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Toasted Coconut Clusters and adds it to your daily hydration log. Simply log Cereal, Toasted Coconut Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Toasted Coconut Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted Coconut Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Toasted Coconut Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Toasted Coconut Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Toasted Coconut Clusters

Total Carbohydrates in Cereal, Toasted Coconut Clusters provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal, Toasted Coconut Clusters are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal, Toasted Coconut Clusters supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal, Toasted Coconut Clusters aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal, Toasted Coconut Clusters helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal, Toasted Coconut Clusters help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal, Toasted Coconut Clusters helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal, Toasted Coconut Clusters can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal, Toasted Coconut Clusters aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal, Toasted Coconut Clusters help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal, Toasted Coconut Clusters enhances brain function and helps improve memory and focus.

Glucose from Cereal, Toasted Coconut Clusters is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal, Toasted Coconut Clusters boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal, Toasted Coconut Clusters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal, Toasted Coconut Clusters promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal, Toasted Coconut Clusters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal, Toasted Coconut Clusters improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal, Toasted Coconut Clusters support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal, Toasted Coconut Clusters helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal, Toasted Coconut Clusters, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Cereal, Toasted Coconut Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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