Instant Hot Cereal, Toasted Coconut

Wildway

Total Energy

285

kcal

20

% from carbs

8

% from protein

72

% from fats

In 50 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Polyunsaturated

7g

Monounsaturated

5g

Sodium, Na

13mg

0.6%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Hot Cereal, Toasted Coconut

A typical serving 1 pouch of Instant Hot Cereal, Toasted Coconut (50 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Cereal, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Instant Hot Cereal, Toasted Coconut contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Cereal, Toasted Coconut depends on the ingredients exists in it. On average, 1 pouch of Instant Hot Cereal, Toasted Coconut (about 50 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 50 grams) contains about 15 grams of carbohydrates.

Instant Hot Cereal, Toasted Coconut contains approximately 8 grams of fiber in 1 pouch (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 pouch Instant Hot Cereal, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.