Coconut Flakes, Toasted Cereal

Wegmans

Total Energy

230

kcal

64.2

% from carbs

9.88

% from protein

25.93

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

2mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut Flakes, Toasted Cereal

A typical serving 1.25 cup of Coconut Flakes, Toasted Cereal (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Flakes, Toasted Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Coconut Flakes, Toasted Cereal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Flakes, Toasted Cereal depends on the ingredients exists in it. On average, 1.25 cup of Coconut Flakes, Toasted Cereal (about 60 grams) contains approximately 6 grams of protein.

On average, 1.25 cup (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 60 grams) contains about 39 grams of carbohydrates.

Coconut Flakes, Toasted Cereal contains approximately 6 grams of fiber in 1.25 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut Flakes Toasted Cereal

Nature's Promise Tree From

230 kcal

Toasted Coconut Flakes

Wegman's Organic

240 kcal

Frosted Flakes Sweetened Corn Flakes Cereal

Wegmans

160 kcal

Cereal, Corn Flakes, Toasted

First Street

140 kcal

Cinnamon Flakes Toasted Cereal

Nature's Promise Tree From

200 kcal

Toasted Oatmeal Flakes Cereal

Barbaras

110 kcal

Corn Flakes, Crispy Toasted Flakes Cereal

Market Pantry

150 kcal

Multi-Grain Toasted Cereal

Wegmans

110 kcal

Organic Toasted Coconut Flakes

Macro

138 kcal

Toasted Coconut Flakes, Sweetened

Limited Time Originals

100 kcal

Toasted Coconut Flakes, Unsweetened

Edward & Sons

100 kcal

Unsweetened Toasted Coconut Flakes

Edward & Sons

90 kcal

Toasted Multigrain Cereal, Oats & Honey

Wegmans

160 kcal

Frosty Flakes, Toasted Sweetened Corn Flakes Cereal

Good & Gather Organic

150 kcal

Cereal, Honey Toasted Oatmeal Flakes

GreenWise

140 kcal

Honey Toasted Oatmeal Flakes Cereal

GreenWise

140 kcal

Cereal, Toasted Rice & Wheat Flakes

Signature Select

140 kcal

Toasted Corn Cereal, Corn Flakes

Kroger

100 kcal

Corn Flakes, Toasted Grain Cereal

Publix

100 kcal

Corn Flakes, Crispy Toasted Cereal

Giant Eagle

160 kcal

Cereal, Sweetened Coconut Flakes

Big Y

70 kcal

Crispy Rice, Oven Toasted Rice Cereal

Wegmans

160 kcal

Toasted Coconut Muesli Cereal

Simply Balanced Organic

240 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1.25 cup Coconut Flakes, Toasted Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.