Coconut Flakes, Toasted Cereal

Wegmans

9.88

% from protein

64.2

% from carbs

64.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
184
% Daily value*
Total Fat 5.6 g
8.6%
Saturated 4.8 g
24%
Sodium, Na 80 mg
3.5%
Potassium, K 40 mg
0.9%
Total Carbohydrates 31.2 g
11.3%
Fiber 4.8 g
17.1%
Sugars 8 g
16%
Protein 4.8 g
9.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16 mg
Iron 1.6 mg
Sugars, added 8 g

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Coconut Flakes, Toasted Cereal Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flakes, Toasted Cereal?

A typical serving 1.25 cup (60 grams) of Coconut Flakes, Toasted Cereal contains approximately 230 calories.

You can check the exact calorie content by logging Coconut Flakes, Toasted Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flakes, Toasted Cereal have?

The amount of fat in Coconut Flakes, Toasted Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (60 grams) of Coconut Flakes, Toasted Cereal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flakes, Toasted Cereal have?

The protein content in Coconut Flakes, Toasted Cereal depends on the ingredients exists in it. On average, 1.25 cup (60 grams) of Coconut Flakes, Toasted Cereal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flakes, Toasted Cereal, Download Nutribit app for healthier you!

How much sugar does a Coconut Flakes, Toasted Cereal have?

On average, 1.25 cup (60 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flakes, Toasted Cereal.

How Much carbohydrates (carbs) is in Coconut Flakes, Toasted Cereal?

The amount of carbohydrates (carbs) in Coconut Flakes, Toasted Cereal depends on its serving size and preparation. On average, 1.25 cup (60 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flakes, Toasted Cereal.

How Much Fiber is in Coconut Flakes, Toasted Cereal?

Coconut Flakes, Toasted Cereal contains approximately 6 grams of fiber in 1.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flakes, Toasted Cereal for healthier you!

What vitamins and minerals are in a Coconut Flakes, Toasted Cereal?

Coconut Flakes, Toasted Cereal contains following minerals:

  • Coconut Flakes, Toasted Cereal has 20mg of Calcium.
  • Coconut Flakes, Toasted Cereal has 100mg of Sodium, Na.
  • Coconut Flakes, Toasted Cereal has 50mg of Potassium, K.
  • Coconut Flakes, Toasted Cereal has 2mg of Iron.

General

Does Coconut Flakes, Toasted Cereal contain caffeine?

Coconut Flakes, Toasted Cereal does not contain any caffeine.

Does Coconut Flakes, Toasted Cereal contain alcohol?

Coconut Flakes, Toasted Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flakes, Toasted Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flakes, Toasted Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flakes, Toasted Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flakes, Toasted Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flakes, Toasted Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flakes, Toasted Cereal for free?

Yes! Since Coconut Flakes, Toasted Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flakes, Toasted Cereal with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flakes, Toasted Cereal and adds it to your daily hydration log. Simply log Coconut Flakes, Toasted Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flakes, Toasted Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flakes, Toasted Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flakes, Toasted Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flakes, Toasted Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flakes, Toasted Cereal

Fiber in Coconut Flakes, Toasted Cereal supports digestion.

Fiber in Coconut Flakes, Toasted Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flakes, Toasted Cereal supports heart health.

Soluble fiber in Coconut Flakes, Toasted Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Flakes, Toasted Cereal aids in weight management.

Fiber-rich foods in Coconut Flakes, Toasted Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flakes, Toasted Cereal regulates blood sugar.

Fiber in Coconut Flakes, Toasted Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Flakes, Toasted Cereal promotes gut health.

Fiber in Coconut Flakes, Toasted Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flakes, Toasted Cereal lowers the risk of colon cancer.

A high-fiber diet from Coconut Flakes, Toasted Cereal is linked to a reduced risk of colon cancer.

Fiber in Coconut Flakes, Toasted Cereal improves skin health.

Fiber in Coconut Flakes, Toasted Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Flakes, Toasted Cereal helps lower blood pressure.

Adequate fiber in Coconut Flakes, Toasted Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flakes, Toasted Cereal boosts immune function.

Fiber in Coconut Flakes, Toasted Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flakes, Toasted Cereal reduces the risk of type 2 diabetes.

Fiber in Coconut Flakes, Toasted Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1.25 cup Coconut Flakes, Toasted Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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