Premium Granola, White Chocolate Macadamia Nut

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Total Energy

290

kcal

46.82

% from carbs

8.03

% from protein

45.15

% from fats

In 60 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

130mg

5.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

2.1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Granola, White Chocolate Macadamia Nut

A typical serving 0.5 cup of Premium Granola, White Chocolate Macadamia Nut (60 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Granola, White Chocolate Macadamia Nut depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Premium Granola, White Chocolate Macadamia Nut contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Granola, White Chocolate Macadamia Nut depends on the ingredients exists in it. On average, 0.5 cup of Premium Granola, White Chocolate Macadamia Nut (about 60 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 35 grams of carbohydrates.

Premium Granola, White Chocolate Macadamia Nut contains approximately 3 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.5 cup Premium Granola, White Chocolate Macadamia Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.