Granola Fruit & Nut

Bear Naked

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 38 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola Fruit & Nut

A typical serving 1 pouch of Granola Fruit & Nut (38 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 pouch (38 grams) of Granola Fruit & Nut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola Fruit & Nut depends on the ingredients exists in it. On average, 1 pouch of Granola Fruit & Nut (about 38 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 38 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 38 grams) contains about 25 grams of carbohydrates.

Granola Fruit & Nut contains approximately 3 grams of fiber in 1 pouch (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pouch Granola Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.