Steel Cut Oatmeal + Granola, Fruit & Nut

Bear Naked

Total Energy

260

kcal

60

% from carbs

14.29

% from protein

25.71

% from fats

In 66 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

25mg

1.1%

Potassium, K

188mg

4%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Oatmeal + Granola, Fruit & Nut

A typical serving 1 container of Steel Cut Oatmeal + Granola, Fruit & Nut (66 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Oatmeal + Granola, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 container (66 grams) of Steel Cut Oatmeal + Granola, Fruit & Nut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Oatmeal + Granola, Fruit & Nut depends on the ingredients exists in it. On average, 1 container of Steel Cut Oatmeal + Granola, Fruit & Nut (about 66 grams) contains approximately 10 grams of protein.

On average, 1 container (about 66 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 66 grams) contains about 42 grams of carbohydrates.

Steel Cut Oatmeal + Granola, Fruit & Nut contains approximately 6 grams of fiber in 1 container (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Steel Cut Oatmeal + Granola, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.