Steel Cut Oatmeal Granola, Fruit & Nut
Bear Naked
14.29
% from protein60
% from carbs60
% from fatNutrition Facts
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Steel Cut Oatmeal Granola, Fruit & Nut Nutrients FAQs
Nutrients
- Steel Cut Oatmeal Granola, Fruit & Nut has 26mg of Calcium.
- Steel Cut Oatmeal Granola, Fruit & Nut has 25mg of Sodium, Na.
- Steel Cut Oatmeal Granola, Fruit & Nut has 188mg of Potassium, K.
- Steel Cut Oatmeal Granola, Fruit & Nut has 2.7mg of Iron.
What is the calorie content of Steel Cut Oatmeal Granola, Fruit & Nut?
A typical serving 1 container (66 grams) of Steel Cut Oatmeal Granola, Fruit & Nut contains approximately 260 calories.
You can check the exact calorie content by logging Steel Cut Oatmeal Granola, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Oatmeal Granola, Fruit & Nut have?
The amount of fat in Steel Cut Oatmeal Granola, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 container (66 grams) of Steel Cut Oatmeal Granola, Fruit & Nut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Oatmeal Granola, Fruit & Nut have?
The protein content in Steel Cut Oatmeal Granola, Fruit & Nut depends on the ingredients exists in it. On average, 1 container (66 grams) of Steel Cut Oatmeal Granola, Fruit & Nut contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Oatmeal Granola, Fruit & Nut, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Oatmeal Granola, Fruit & Nut have?
On average, 1 container (66 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Oatmeal Granola, Fruit & Nut.
How Much carbohydrates (carbs) is in Steel Cut Oatmeal Granola, Fruit & Nut?
The amount of carbohydrates (carbs) in Steel Cut Oatmeal Granola, Fruit & Nut depends on its serving size and preparation. On average, 1 container (66 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Oatmeal Granola, Fruit & Nut.
How Much Fiber is in Steel Cut Oatmeal Granola, Fruit & Nut?
Steel Cut Oatmeal Granola, Fruit & Nut contains approximately 6 grams of fiber in 1 container (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Oatmeal Granola, Fruit & Nut for healthier you!
What vitamins and minerals are in a Steel Cut Oatmeal Granola, Fruit & Nut?
Steel Cut Oatmeal Granola, Fruit & Nut contains following minerals:
General
Does Steel Cut Oatmeal Granola, Fruit & Nut contain caffeine?
Steel Cut Oatmeal Granola, Fruit & Nut does not contain any caffeine.
Does Steel Cut Oatmeal Granola, Fruit & Nut contain alcohol?
Steel Cut Oatmeal Granola, Fruit & Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Oatmeal Granola, Fruit & Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Oatmeal Granola, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Oatmeal Granola, Fruit & Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Oatmeal Granola, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Oatmeal Granola, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Oatmeal Granola, Fruit & Nut for free?
Yes! Since Steel Cut Oatmeal Granola, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Oatmeal Granola, Fruit & Nut with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Oatmeal Granola, Fruit & Nut and adds it to your daily hydration log. Simply log Steel Cut Oatmeal Granola, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Oatmeal Granola, Fruit & Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Oatmeal Granola, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Oatmeal Granola, Fruit & Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Oatmeal Granola, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Oatmeal Granola, Fruit & Nut
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steel Cut Oatmeal Granola, Fruit & Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steel Cut Oatmeal Granola, Fruit & Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steel Cut Oatmeal Granola, Fruit & Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steel Cut Oatmeal Granola, Fruit & Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Steel Cut Oatmeal Granola, Fruit & Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut enhances brain function and helps improve memory and focus.
Glucose from Steel Cut Oatmeal Granola, Fruit & Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steel Cut Oatmeal Granola, Fruit & Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steel Cut Oatmeal Granola, Fruit & Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steel Cut Oatmeal Granola, Fruit & Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steel Cut Oatmeal Granola, Fruit & Nut, help regulate blood pressure and reduce hypertension risk.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut supports building and repairing tissues.
Builds and repairs tissues in Steel Cut Oatmeal Granola, Fruit & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut supports immune function.
Supports immune function in Steel Cut Oatmeal Granola, Fruit & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel Cut Oatmeal Granola, Fruit & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut provides energy.
Provides energy in Steel Cut Oatmeal Granola, Fruit & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut supports muscle growth and strength.
Supports muscle growth and strength in Steel Cut Oatmeal Granola, Fruit & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut helps in weight management.
Helps in weight management in Steel Cut Oatmeal Granola, Fruit & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel Cut Oatmeal Granola, Fruit & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut supports bone health.
Supports bone health in Steel Cut Oatmeal Granola, Fruit & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut improves skin, hair, and nails.
Improves skin, hair, and nails in Steel Cut Oatmeal Granola, Fruit & Nut is essential for the health and growth of hair, skin, and nails.
Protein in Steel Cut Oatmeal Granola, Fruit & Nut regulates blood sugar levels.
Regulates blood sugar levels in Steel Cut Oatmeal Granola, Fruit & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut supports digestion.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut supports heart health.
Soluble fiber in Steel Cut Oatmeal Granola, Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut aids in weight management.
Fiber-rich foods in Steel Cut Oatmeal Granola, Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut regulates blood sugar.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut promotes gut health.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Oatmeal Granola, Fruit & Nut is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut improves skin health.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut helps lower blood pressure.
Adequate fiber in Steel Cut Oatmeal Granola, Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut boosts immune function.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut reduces the risk of type 2 diabetes.
Fiber in Steel Cut Oatmeal Granola, Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Steel Cut Oatmeal Granola, Fruit & Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.