Berry Medley Breakfast Ovals

Enjoy Life

Total Energy

230

kcal

54.87

% from carbs

5.31

% from protein

39.82

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Potassium, K

127mg

2.7%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Medley Breakfast Ovals

A typical serving 1 bar of Berry Medley Breakfast Ovals (50 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Medley Breakfast Ovals depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Berry Medley Breakfast Ovals contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Medley Breakfast Ovals depends on the ingredients exists in it. On average, 1 bar of Berry Medley Breakfast Ovals (about 50 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 31 grams of carbohydrates.

Berry Medley Breakfast Ovals contains approximately 3 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Berry Medley Breakfast Ovals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.