Cooked Ham, Deli-Style Thin Sliced
Food Club
69.57
% from protein6.96
% from carbs6.96
% from fatNutrition Facts
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Cooked Ham, Deli-Style Thin Sliced Nutrients FAQs
Nutrients
- Cooked Ham, Deli-Style Thin Sliced has 390mg of Sodium, Na.
- Cooked Ham, Deli-Style Thin Sliced has 680mg of Potassium, K.
- Cooked Ham, Deli-Style Thin Sliced has 0.4mg of Iron.
What is the calorie content of Cooked Ham, Deli-Style Thin Sliced?
A typical serving 4 slices (56 grams) of Cooked Ham, Deli-Style Thin Sliced contains approximately 50 calories.
You can check the exact calorie content by logging Cooked Ham, Deli-Style Thin Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Ham, Deli-Style Thin Sliced have?
The amount of fat in Cooked Ham, Deli-Style Thin Sliced depends on the ingredients and preparation method. On average, one serving 4 slices (56 grams) of Cooked Ham, Deli-Style Thin Sliced contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Ham, Deli-Style Thin Sliced have?
The protein content in Cooked Ham, Deli-Style Thin Sliced depends on the ingredients exists in it. On average, 4 slices (56 grams) of Cooked Ham, Deli-Style Thin Sliced contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Ham, Deli-Style Thin Sliced, Download Nutribit app for healthier you!
How much sugar does a Cooked Ham, Deli-Style Thin Sliced have?
On average, 4 slices (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Ham, Deli-Style Thin Sliced.
How Much carbohydrates (carbs) is in Cooked Ham, Deli-Style Thin Sliced?
The amount of carbohydrates (carbs) in Cooked Ham, Deli-Style Thin Sliced depends on its serving size and preparation. On average, 4 slices (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Ham, Deli-Style Thin Sliced.
How Much Fiber is in Cooked Ham, Deli-Style Thin Sliced?
Cooked Ham, Deli-Style Thin Sliced contains approximately 0 grams of fiber in 4 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Ham, Deli-Style Thin Sliced for healthier you!
What vitamins and minerals are in a Cooked Ham, Deli-Style Thin Sliced?
Cooked Ham, Deli-Style Thin Sliced contains following minerals:
General
Does Cooked Ham, Deli-Style Thin Sliced contain caffeine?
Cooked Ham, Deli-Style Thin Sliced does not contain any caffeine.
Does Cooked Ham, Deli-Style Thin Sliced contain alcohol?
Cooked Ham, Deli-Style Thin Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Ham, Deli-Style Thin Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Ham, Deli-Style Thin Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Ham, Deli-Style Thin Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Ham, Deli-Style Thin Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Ham, Deli-Style Thin Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Ham, Deli-Style Thin Sliced for free?
Yes! Since Cooked Ham, Deli-Style Thin Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Ham, Deli-Style Thin Sliced with water tracking feature?
Nutribit automatically calculates the water content of Cooked Ham, Deli-Style Thin Sliced and adds it to your daily hydration log. Simply log Cooked Ham, Deli-Style Thin Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Ham, Deli-Style Thin Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Ham, Deli-Style Thin Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Ham, Deli-Style Thin Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Ham, Deli-Style Thin Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Ham, Deli-Style Thin Sliced
Protein in Cooked Ham, Deli-Style Thin Sliced supports building and repairing tissues.
Builds and repairs tissues in Cooked Ham, Deli-Style Thin Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Ham, Deli-Style Thin Sliced supports immune function.
Supports immune function in Cooked Ham, Deli-Style Thin Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Ham, Deli-Style Thin Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Ham, Deli-Style Thin Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Ham, Deli-Style Thin Sliced provides energy.
Provides energy in Cooked Ham, Deli-Style Thin Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Ham, Deli-Style Thin Sliced supports muscle growth and strength.
Supports muscle growth and strength in Cooked Ham, Deli-Style Thin Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Ham, Deli-Style Thin Sliced helps in weight management.
Helps in weight management in Cooked Ham, Deli-Style Thin Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Ham, Deli-Style Thin Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Ham, Deli-Style Thin Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Ham, Deli-Style Thin Sliced supports bone health.
Supports bone health in Cooked Ham, Deli-Style Thin Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Ham, Deli-Style Thin Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Ham, Deli-Style Thin Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Ham, Deli-Style Thin Sliced regulates blood sugar levels.
Regulates blood sugar levels in Cooked Ham, Deli-Style Thin Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced supports fluid balance.
Maintains Fluid Balance in Cooked Ham, Deli-Style Thin Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced supports nerve function.
Supports Nerve Function in Cooked Ham, Deli-Style Thin Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced helps regulate blood pressure.
Regulates Blood Pressure in Cooked Ham, Deli-Style Thin Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced supports muscle function.
Aids Muscle Function in Cooked Ham, Deli-Style Thin Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced aids nutrient absorption.
Improves Nutrient Absorption in Cooked Ham, Deli-Style Thin Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced helps balance pH levels.
Balances pH Levels in Cooked Ham, Deli-Style Thin Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Ham, Deli-Style Thin Sliced supports bone health.
Supports Bone Health in Cooked Ham, Deli-Style Thin Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 50 calories?
The amount of exercise required to burn off 4 slices Cooked Ham, Deli-Style Thin Sliced
Set Your Weight
1,633 steps
Average 2.3 ft stride
14 mins walk
5 km/hr or 3 mph
5 mins run
9 km/hr or 6 mph
12 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.