Turkey & Ham Club Wrap
18th Street Deli
23.46
% from protein43.21
% from carbs43.21
% from fatNutrition Facts
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Turkey & Ham Club Wrap Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Ham Club Wrap has 1250 IU of Vitamin A.
- Vitamin C:Turkey & Ham Club Wrap has 4.8 mg of Vitamin C.
- Turkey & Ham Club Wrap has 52mg of Calcium.
- Turkey & Ham Club Wrap has 1480mg of Sodium, Na.
- Turkey & Ham Club Wrap has 2.7mg of Iron.
What is the calorie content of Turkey & Ham Club Wrap?
A typical serving 1 package (198 grams) of Turkey & Ham Club Wrap contains approximately 340 calories.
You can check the exact calorie content by logging Turkey & Ham Club Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham Club Wrap have?
The amount of fat in Turkey & Ham Club Wrap depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Turkey & Ham Club Wrap contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham Club Wrap have?
The protein content in Turkey & Ham Club Wrap depends on the ingredients exists in it. On average, 1 package (198 grams) of Turkey & Ham Club Wrap contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham Club Wrap, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham Club Wrap have?
On average, 1 package (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Club Wrap.
How Much carbohydrates (carbs) is in Turkey & Ham Club Wrap?
The amount of carbohydrates (carbs) in Turkey & Ham Club Wrap depends on its serving size and preparation. On average, 1 package (198 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham Club Wrap.
How Much Fiber is in Turkey & Ham Club Wrap?
Turkey & Ham Club Wrap contains approximately 3 grams of fiber in 1 package (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Club Wrap for healthier you!
What vitamins and minerals are in a Turkey & Ham Club Wrap?
Vitamins in Turkey & Ham Club Wrap:
Turkey & Ham Club Wrap contains following minerals:
General
Does Turkey & Ham Club Wrap contain caffeine?
Turkey & Ham Club Wrap does not contain any caffeine.
Does Turkey & Ham Club Wrap contain alcohol?
Turkey & Ham Club Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham Club Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Club Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham Club Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham Club Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Club Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham Club Wrap for free?
Yes! Since Turkey & Ham Club Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham Club Wrap with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham Club Wrap and adds it to your daily hydration log. Simply log Turkey & Ham Club Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham Club Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Club Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham Club Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham Club Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham Club Wrap
Protein and Vitamin A in Turkey & Ham Club Wrap supports bone health.
Protein in Turkey & Ham Club Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Ham Club Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Ham Club Wrap supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham Club Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham Club Wrap supports immune function.
Supports immune function in Turkey & Ham Club Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham Club Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham Club Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham Club Wrap provides energy.
Provides energy in Turkey & Ham Club Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham Club Wrap supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham Club Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham Club Wrap helps in weight management.
Helps in weight management in Turkey & Ham Club Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham Club Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham Club Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham Club Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham Club Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham Club Wrap regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham Club Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Ham Club Wrap supports eye health.
Vitamin A in Turkey & Ham Club Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Ham Club Wrap boosts immune function.
Vitamin A in Turkey & Ham Club Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Ham Club Wrap promotes healthy skin.
Vitamin A in Turkey & Ham Club Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Ham Club Wrap enhances reproductive health.
Vitamin A in Turkey & Ham Club Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Ham Club Wrap reduces the risk of certain cancers.
Vitamin A in Turkey & Ham Club Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Ham Club Wrap promotes healthy development during pregnancy.
Vitamin A in Turkey & Ham Club Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Ham Club Wrap maintains healthy mucous membranes.
Vitamin A in Turkey & Ham Club Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Ham Club Wrap improves wound healing.
Vitamin A in Turkey & Ham Club Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Ham Club Wrap may reduce the risk of macular degeneration.
Vitamin A in Turkey & Ham Club Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey & Ham Club Wrap supports fluid balance.
Maintains Fluid Balance in Turkey & Ham Club Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham Club Wrap supports nerve function.
Supports Nerve Function in Turkey & Ham Club Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham Club Wrap helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham Club Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham Club Wrap supports muscle function.
Aids Muscle Function in Turkey & Ham Club Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham Club Wrap aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham Club Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham Club Wrap helps balance pH levels.
Balances pH Levels in Turkey & Ham Club Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham Club Wrap supports bone health.
Supports Bone Health in Turkey & Ham Club Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Turkey & Ham Club Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.