Steamable Fresh Frozen Vegetables, Chopped Spinach
Key Food
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Steamable Fresh Frozen Vegetables, Chopped Spinach Nutrients FAQs
Nutrients
- Vitamin A:Steamable Fresh Frozen Vegetables, Chopped Spinach has 2500 IU of Vitamin A.
- Vitamin C:Steamable Fresh Frozen Vegetables, Chopped Spinach has 2.4 mg of Vitamin C.
- Steamable Fresh Frozen Vegetables, Chopped Spinach has 104mg of Calcium.
- Steamable Fresh Frozen Vegetables, Chopped Spinach has 120mg of Sodium, Na.
- Steamable Fresh Frozen Vegetables, Chopped Spinach has 1.08mg of Iron.
What is the calorie content of Steamable Fresh Frozen Vegetables, Chopped Spinach?
A typical serving 1 cup (81 grams) of Steamable Fresh Frozen Vegetables, Chopped Spinach contains approximately 30 calories.
You can check the exact calorie content by logging Steamable Fresh Frozen Vegetables, Chopped Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamable Fresh Frozen Vegetables, Chopped Spinach have?
The amount of fat in Steamable Fresh Frozen Vegetables, Chopped Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Steamable Fresh Frozen Vegetables, Chopped Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamable Fresh Frozen Vegetables, Chopped Spinach have?
The protein content in Steamable Fresh Frozen Vegetables, Chopped Spinach depends on the ingredients exists in it. On average, 1 cup (81 grams) of Steamable Fresh Frozen Vegetables, Chopped Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Steamable Fresh Frozen Vegetables, Chopped Spinach, Download Nutribit app for healthier you!
How much sugar does a Steamable Fresh Frozen Vegetables, Chopped Spinach have?
On average, 1 cup (81 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable Fresh Frozen Vegetables, Chopped Spinach.
How Much carbohydrates (carbs) is in Steamable Fresh Frozen Vegetables, Chopped Spinach?
The amount of carbohydrates (carbs) in Steamable Fresh Frozen Vegetables, Chopped Spinach depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamable Fresh Frozen Vegetables, Chopped Spinach.
How Much Fiber is in Steamable Fresh Frozen Vegetables, Chopped Spinach?
Steamable Fresh Frozen Vegetables, Chopped Spinach contains approximately 1 grams of fiber in 1 cup (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamable Fresh Frozen Vegetables, Chopped Spinach for healthier you!
What vitamins and minerals are in a Steamable Fresh Frozen Vegetables, Chopped Spinach?
Vitamins in Steamable Fresh Frozen Vegetables, Chopped Spinach:
Steamable Fresh Frozen Vegetables, Chopped Spinach contains following minerals:
General
Does Steamable Fresh Frozen Vegetables, Chopped Spinach contain caffeine?
Steamable Fresh Frozen Vegetables, Chopped Spinach does not contain any caffeine.
Does Steamable Fresh Frozen Vegetables, Chopped Spinach contain alcohol?
Steamable Fresh Frozen Vegetables, Chopped Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamable Fresh Frozen Vegetables, Chopped Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable Fresh Frozen Vegetables, Chopped Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamable Fresh Frozen Vegetables, Chopped Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamable Fresh Frozen Vegetables, Chopped Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable Fresh Frozen Vegetables, Chopped Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamable Fresh Frozen Vegetables, Chopped Spinach for free?
Yes! Since Steamable Fresh Frozen Vegetables, Chopped Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamable Fresh Frozen Vegetables, Chopped Spinach with water tracking feature?
Nutribit automatically calculates the water content of Steamable Fresh Frozen Vegetables, Chopped Spinach and adds it to your daily hydration log. Simply log Steamable Fresh Frozen Vegetables, Chopped Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamable Fresh Frozen Vegetables, Chopped Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamable Fresh Frozen Vegetables, Chopped Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamable Fresh Frozen Vegetables, Chopped Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamable Fresh Frozen Vegetables, Chopped Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamable Fresh Frozen Vegetables, Chopped Spinach
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach supports eye health.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach boosts immune function.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach promotes healthy skin.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach enhances reproductive health.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach supports bone health.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach reduces the risk of certain cancers.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach promotes healthy development during pregnancy.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach maintains healthy mucous membranes.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach improves wound healing.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach may reduce the risk of macular degeneration.
Vitamin A in Steamable Fresh Frozen Vegetables, Chopped Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 cup Steamable Fresh Frozen Vegetables, Chopped Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.