Boneless & Skinless Barramundi

Kroger

87.67

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 80 mg
26.7%
Sodium, Na 50 mg
2.2%
Potassium, K 560 mg
11.9%
Protein 32 g
64%
Vitamin D 600 IU
Vitamin D (D2 + D3) 15 UG
Calcium 14 mg
Iron 0 mg
Sugars, added 0 g

More items Like Boneless & Skinless Barramundi

Skinless & Boneless Barramundi

Specially Selected

90 kcal
Boneless & Skinless Mild Flavor Medium Texture Barramundi

Kroger

150 kcal
Boneless & Skinless Swai

Kroger

90 kcal
Skinless & Boneless Sardines

Kroger

120 kcal
Skinless & Boneless Farm Raised Barramundi Fillets

Meijer

150 kcal
Barramundi Skinless Fillets

The Better Fish

100 kcal
Boneless & Skinless Orange Roughy

Kroger

130 kcal
Boneless, Skinless Chicken Tenderloins

Kroger

100 kcal
Asian Seabass Barramundi Fillet, Skinless & Boneless Portions

Netuno

130 kcal
Boneless Skinless Young Chicken Breast

Kroger

120 kcal
Seasoned Boneless Skinless Chicken Breast

Kroger

140 kcal
Wild Caught Pollock, Boneless & Skinless

Kroger

60 kcal
Wild-Caught Grouper, Boneless & Skinless

Kroger

100 kcal
Barramundi, Simply Skinless Fillets

The Better Fish

100 kcal
Basil & Herb Seasoned Boneless & Skinless Chicken Breast

Kroger

140 kcal
Italian Style Seasoned Boneless Skinless Chicken Breast

Kroger

140 kcal
Boneless, Skinless Chicken Breasts Portions with Rib Meat

Kroger

110 kcal
Wild Caught Pink Salmon, Boneless & Skinless, Robust Flavor

Kroger

140 kcal
Barramundi

Birds Eye

149 kcal
Skinless Boneless Fillets

Treasures From The Sea

90 kcal
Sardines, Skinless, Boneless

Club Des Millionnaires

190 kcal
Boneless, Skinless Tenderloins

Tastybird

110 kcal
Boneless skinless chicken

Common Food

266 kcal

Boneless & Skinless Barramundi Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Barramundi?

A typical serving 1 fillet (170 grams) of Boneless & Skinless Barramundi contains approximately 150 calories.

You can check the exact calorie content by logging Boneless & Skinless Barramundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Barramundi have?

The amount of fat in Boneless & Skinless Barramundi depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Boneless & Skinless Barramundi contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Barramundi have?

The protein content in Boneless & Skinless Barramundi depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Boneless & Skinless Barramundi contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Barramundi, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Barramundi have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Barramundi.

How Much carbohydrates (carbs) is in Boneless & Skinless Barramundi?

The amount of carbohydrates (carbs) in Boneless & Skinless Barramundi depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Barramundi.

How Much Fiber is in Boneless & Skinless Barramundi?

Boneless & Skinless Barramundi contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Barramundi for healthier you!

What vitamins and minerals are in a Boneless & Skinless Barramundi?

Vitamins in Boneless & Skinless Barramundi:

  • Vitamin D:Boneless & Skinless Barramundi has 600 IU of Vitamin D.

Boneless & Skinless Barramundi contains following minerals:

  • Boneless & Skinless Barramundi has 14mg of Calcium.
  • Boneless & Skinless Barramundi has 50mg of Sodium, Na.
  • Boneless & Skinless Barramundi has 560mg of Potassium, K.

General

Does Boneless & Skinless Barramundi contain caffeine?

Boneless & Skinless Barramundi does not contain any caffeine.

Does Boneless & Skinless Barramundi contain alcohol?

Boneless & Skinless Barramundi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Barramundi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Barramundi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Barramundi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Barramundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Barramundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Barramundi for free?

Yes absolutely, Since Boneless & Skinless Barramundi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Barramundi with water tracking feature?

Boneless & Skinless Barramundi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Barramundi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Barramundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Barramundi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Barramundi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Barramundi

Protein and Vitamin D in Boneless & Skinless Barramundi supports bone health.

  • Protein in Boneless & Skinless Barramundi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless & Skinless Barramundi helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Boneless & Skinless Barramundi supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Barramundi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Barramundi supports immune function.

Supports immune function in Boneless & Skinless Barramundi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Barramundi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Barramundi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Barramundi provides energy.

Provides energy in Boneless & Skinless Barramundi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Barramundi supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Barramundi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Barramundi helps in weight management.

Helps in weight management in Boneless & Skinless Barramundi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Barramundi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Barramundi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Barramundi improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Barramundi is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Barramundi regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Barramundi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless & Skinless Barramundi boosts the immune system

Vitamin D in Boneless & Skinless Barramundi enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless & Skinless Barramundi improves muscle function

Vitamin D in Boneless & Skinless Barramundi is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless & Skinless Barramundi promotes cardiovascular health

Vitamin D in Boneless & Skinless Barramundi may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless & Skinless Barramundi reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless & Skinless Barramundi are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless & Skinless Barramundi supports mental health

Vitamin D in Boneless & Skinless Barramundi deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless & Skinless Barramundi aids in weight management

Studies suggest Vitamin D in Boneless & Skinless Barramundi may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless & Skinless Barramundi improves insulin sensitivity

Vitamin D in Boneless & Skinless Barramundi plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless & Skinless Barramundi supports prenatal health

Vitamin D in Boneless & Skinless Barramundi is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Boneless & Skinless Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP