Boneless & Skinless Barramundi

Kroger

Total Energy

150

kcal

0

% from carbs

87.67

% from protein

12.33

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

80mg

26.7%

Sodium, Na

50mg

2.2%

Potassium, K

560mg

11.9%

Protein

32g

64%

Calcium, Ca

14mg

Vitamin D (D2 + D3), International Units

600IU

Vitamin D (D2 + D3)

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Barramundi

A typical serving 1 fillet of Boneless & Skinless Barramundi (170 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Barramundi depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Boneless & Skinless Barramundi contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Barramundi depends on the ingredients exists in it. On average, 1 fillet of Boneless & Skinless Barramundi (about 170 grams) contains approximately 32 grams of protein.

On average, 1 fillet (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 0 grams of carbohydrates.

Boneless & Skinless Barramundi contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Boneless & Skinless Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.