Barramundi

Birds Eye

57.99

% from protein

6.2

% from carbs

6.2

% from fat

Barramundi Nutrients FAQs

Nutrients

What is the calorie content of Barramundi?

A typical serving 1 portion (125 grams) of Barramundi contains approximately 149 calories.

You can check the exact calorie content by logging Barramundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barramundi have?

The amount of fat in Barramundi depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Barramundi contains approximately 5.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barramundi have?

The protein content in Barramundi depends on the ingredients exists in it. On average, 1 portion (125 grams) of Barramundi contains approximately 21.5 grams of protein.

Know your exact protein requirement and how much protein you get from Barramundi, Download Nutribit app for healthier you!

How much sugar does a Barramundi have?

On average, 1 portion (125 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barramundi.

How Much carbohydrates (carbs) is in Barramundi?

The amount of carbohydrates (carbs) in Barramundi depends on its serving size and preparation. On average, 1 portion (125 grams) contains about 2.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barramundi.

How Much Fiber is in Barramundi?

Barramundi contains approximately 0 grams of fiber in 1 portion (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barramundi for healthier you!

What vitamins and minerals are in a Barramundi?

Barramundi contains following minerals:

  • Barramundi has 488mg of Sodium, Na.

General

Does Barramundi contain caffeine?

Barramundi does not contain any caffeine.

Does Barramundi contain alcohol?

Barramundi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barramundi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barramundi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barramundi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barramundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barramundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barramundi for free?

Yes! Since Barramundi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barramundi with water tracking feature?

Nutribit automatically calculates the water content of Barramundi and adds it to your daily hydration log. Simply log Barramundi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barramundi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barramundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barramundi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barramundi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barramundi

Protein in Barramundi supports building and repairing tissues.

Builds and repairs tissues in Barramundi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barramundi supports immune function.

Supports immune function in Barramundi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barramundi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barramundi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barramundi provides energy.

Provides energy in Barramundi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barramundi supports muscle growth and strength.

Supports muscle growth and strength in Barramundi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barramundi helps in weight management.

Helps in weight management in Barramundi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barramundi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barramundi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barramundi supports bone health.

Supports bone health in Barramundi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Barramundi improves skin, hair, and nails.

Improves skin, hair, and nails in Barramundi is essential for the health and growth of hair, skin, and nails.

Protein in Barramundi regulates blood sugar levels.

Regulates blood sugar levels in Barramundi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Barramundi supports fluid balance.

Maintains Fluid Balance in Barramundi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barramundi supports nerve function.

Supports Nerve Function in Barramundi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barramundi helps regulate blood pressure.

Regulates Blood Pressure in Barramundi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barramundi supports muscle function.

Aids Muscle Function in Barramundi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barramundi aids nutrient absorption.

Improves Nutrient Absorption in Barramundi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barramundi helps balance pH levels.

Balances pH Levels in Barramundi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barramundi supports bone health.

Supports Bone Health in Barramundi helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 1 portion Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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