Boneless & Skinless Swai

Kroger

85.56

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.1 g
0.6%
Cholesterol 8.8 mg
2.9%
Sodium, Na 6.3 mg
0.3%
Potassium, K 80 mg
1.7%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Boneless & Skinless Swai Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Swai?

A typical serving 4 oz (112 grams) of Boneless & Skinless Swai contains approximately 90 calories.

You can check the exact calorie content by logging Boneless & Skinless Swai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Swai have?

The amount of fat in Boneless & Skinless Swai depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless & Skinless Swai contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Swai have?

The protein content in Boneless & Skinless Swai depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless & Skinless Swai contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Swai, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Swai have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Swai.

How Much carbohydrates (carbs) is in Boneless & Skinless Swai?

The amount of carbohydrates (carbs) in Boneless & Skinless Swai depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Swai.

How Much Fiber is in Boneless & Skinless Swai?

Boneless & Skinless Swai contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Swai for healthier you!

What vitamins and minerals are in a Boneless & Skinless Swai?

Boneless & Skinless Swai contains following minerals:

  • Boneless & Skinless Swai has 10mg of Calcium.
  • Boneless & Skinless Swai has 25mg of Sodium, Na.
  • Boneless & Skinless Swai has 320mg of Potassium, K.

General

Does Boneless & Skinless Swai contain caffeine?

Boneless & Skinless Swai does not contain any caffeine.

Does Boneless & Skinless Swai contain alcohol?

Boneless & Skinless Swai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Swai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Swai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Swai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Swai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Swai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Swai for free?

Yes absolutely, Since Boneless & Skinless Swai does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Swai with water tracking feature?

Boneless & Skinless Swai does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Swai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Swai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Swai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Swai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Swai

Protein in Boneless & Skinless Swai supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Swai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Swai supports immune function.

Supports immune function in Boneless & Skinless Swai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Swai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Swai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Swai provides energy.

Provides energy in Boneless & Skinless Swai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Swai supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Swai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Swai helps in weight management.

Helps in weight management in Boneless & Skinless Swai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Swai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Swai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Swai supports bone health.

Supports bone health in Boneless & Skinless Swai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless & Skinless Swai improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Swai is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Swai regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Swai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Boneless & Skinless Swai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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