Sardines, Skinless & Boneless
Reese
44.44
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Skinless & Boneless Nutrients FAQs
Nutrients
- Sardines, Skinless & Boneless has 78mg of Calcium.
- Sardines, Skinless & Boneless has 380mg of Sodium, Na.
- Sardines, Skinless & Boneless has 282mg of Potassium, K.
- Sardines, Skinless & Boneless has 1.44mg of Iron.
What is the calorie content of Sardines, Skinless & Boneless?
A typical serving 1 can drained (75 grams) of Sardines, Skinless & Boneless contains approximately 160 calories.
You can check the exact calorie content by logging Sardines, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Skinless & Boneless have?
The amount of fat in Sardines, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines, Skinless & Boneless contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Skinless & Boneless have?
The protein content in Sardines, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can drained (75 grams) of Sardines, Skinless & Boneless contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Skinless & Boneless, Download Nutribit app for healthier you!
How much sugar does a Sardines, Skinless & Boneless have?
On average, 1 can drained (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Skinless & Boneless.
How Much carbohydrates (carbs) is in Sardines, Skinless & Boneless?
The amount of carbohydrates (carbs) in Sardines, Skinless & Boneless depends on its serving size and preparation. On average, 1 can drained (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Skinless & Boneless.
How Much Fiber is in Sardines, Skinless & Boneless?
Sardines, Skinless & Boneless contains approximately 0 grams of fiber in 1 can drained (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Skinless & Boneless for healthier you!
What vitamins and minerals are in a Sardines, Skinless & Boneless?
Sardines, Skinless & Boneless contains following minerals:
General
Does Sardines, Skinless & Boneless contain caffeine?
Sardines, Skinless & Boneless does not contain any caffeine.
Does Sardines, Skinless & Boneless contain alcohol?
Sardines, Skinless & Boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Skinless & Boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Skinless & Boneless for free?
Yes absolutely, Since Sardines, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Skinless & Boneless with water tracking feature?
Sardines, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Skinless & Boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Skinless & Boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Skinless & Boneless
Protein in Sardines, Skinless & Boneless supports building and repairing tissues.
Builds and repairs tissues in Sardines, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Skinless & Boneless supports immune function.
Supports immune function in Sardines, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Skinless & Boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Skinless & Boneless provides energy.
Provides energy in Sardines, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Skinless & Boneless supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Skinless & Boneless helps in weight management.
Helps in weight management in Sardines, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Skinless & Boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Skinless & Boneless supports bone health.
Supports bone health in Sardines, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Skinless & Boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Skinless & Boneless regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sardines, Skinless & Boneless supports fluid balance.
Maintains Fluid Balance in Sardines, Skinless & Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Skinless & Boneless supports nerve function.
Supports Nerve Function in Sardines, Skinless & Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Skinless & Boneless helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Skinless & Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Skinless & Boneless supports muscle function.
Aids Muscle Function in Sardines, Skinless & Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Skinless & Boneless aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Skinless & Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Skinless & Boneless helps balance pH levels.
Balances pH Levels in Sardines, Skinless & Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Skinless & Boneless supports bone health.
Supports Bone Health in Sardines, Skinless & Boneless helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 can drained Sardines, Skinless & Boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.