Boneless & Skinless Mild Flavor Medium Texture Barramundi

Kroger

87.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 80 mg
26.7%
Sodium, Na 50 mg
2.2%
Potassium, K 560 mg
11.9%
Protein 32 g
64%
Vitamin D 600 IU
Vitamin D (D2 + D3) 15 UG
Calcium 14 mg
Iron 0 mg
Sugars, added 0 g

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Boneless & Skinless Mild Flavor Medium Texture Barramundi Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Mild Flavor Medium Texture Barramundi?

A typical serving 1 fillet (170 grams) of Boneless & Skinless Mild Flavor Medium Texture Barramundi contains approximately 150 calories.

You can check the exact calorie content by logging Boneless & Skinless Mild Flavor Medium Texture Barramundi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Mild Flavor Medium Texture Barramundi have?

The amount of fat in Boneless & Skinless Mild Flavor Medium Texture Barramundi depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Boneless & Skinless Mild Flavor Medium Texture Barramundi contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Mild Flavor Medium Texture Barramundi have?

The protein content in Boneless & Skinless Mild Flavor Medium Texture Barramundi depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Boneless & Skinless Mild Flavor Medium Texture Barramundi contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Mild Flavor Medium Texture Barramundi, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Mild Flavor Medium Texture Barramundi have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Mild Flavor Medium Texture Barramundi.

How Much carbohydrates (carbs) is in Boneless & Skinless Mild Flavor Medium Texture Barramundi?

The amount of carbohydrates (carbs) in Boneless & Skinless Mild Flavor Medium Texture Barramundi depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Mild Flavor Medium Texture Barramundi.

How Much Fiber is in Boneless & Skinless Mild Flavor Medium Texture Barramundi?

Boneless & Skinless Mild Flavor Medium Texture Barramundi contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Mild Flavor Medium Texture Barramundi for healthier you!

What vitamins and minerals are in a Boneless & Skinless Mild Flavor Medium Texture Barramundi?

Vitamins in Boneless & Skinless Mild Flavor Medium Texture Barramundi:

  • Vitamin D:Boneless & Skinless Mild Flavor Medium Texture Barramundi has 600 IU of Vitamin D.

Boneless & Skinless Mild Flavor Medium Texture Barramundi contains following minerals:

  • Boneless & Skinless Mild Flavor Medium Texture Barramundi has 14mg of Calcium.
  • Boneless & Skinless Mild Flavor Medium Texture Barramundi has 50mg of Sodium, Na.
  • Boneless & Skinless Mild Flavor Medium Texture Barramundi has 560mg of Potassium, K.

General

Does Boneless & Skinless Mild Flavor Medium Texture Barramundi contain caffeine?

Boneless & Skinless Mild Flavor Medium Texture Barramundi does not contain any caffeine.

Does Boneless & Skinless Mild Flavor Medium Texture Barramundi contain alcohol?

Boneless & Skinless Mild Flavor Medium Texture Barramundi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Mild Flavor Medium Texture Barramundi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Mild Flavor Medium Texture Barramundi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Mild Flavor Medium Texture Barramundi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Mild Flavor Medium Texture Barramundi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Mild Flavor Medium Texture Barramundi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Mild Flavor Medium Texture Barramundi for free?

Yes absolutely, Since Boneless & Skinless Mild Flavor Medium Texture Barramundi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Mild Flavor Medium Texture Barramundi with water tracking feature?

Boneless & Skinless Mild Flavor Medium Texture Barramundi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Mild Flavor Medium Texture Barramundi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Mild Flavor Medium Texture Barramundi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Mild Flavor Medium Texture Barramundi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Mild Flavor Medium Texture Barramundi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Mild Flavor Medium Texture Barramundi

Protein and Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports bone health.

  • Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Mild Flavor Medium Texture Barramundi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports immune function.

Supports immune function in Boneless & Skinless Mild Flavor Medium Texture Barramundi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Mild Flavor Medium Texture Barramundi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi provides energy.

Provides energy in Boneless & Skinless Mild Flavor Medium Texture Barramundi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Mild Flavor Medium Texture Barramundi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi helps in weight management.

Helps in weight management in Boneless & Skinless Mild Flavor Medium Texture Barramundi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Mild Flavor Medium Texture Barramundi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Mild Flavor Medium Texture Barramundi is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Mild Flavor Medium Texture Barramundi regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Mild Flavor Medium Texture Barramundi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi boosts the immune system

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi improves muscle function

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi promotes cardiovascular health

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports mental health

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi aids in weight management

Studies suggest Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi improves insulin sensitivity

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi supports prenatal health

Vitamin D in Boneless & Skinless Mild Flavor Medium Texture Barramundi is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Boneless & Skinless Mild Flavor Medium Texture Barramundi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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