Skinless Boneless Sardines

Brunswick

Total Energy

210

kcal

0

% from carbs

40

% from protein

60

% from fats

In 87 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

290mg

12.6%

Potassium, K

282mg

6%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Skinless Boneless Sardines

A typical serving 1 can drained of Skinless Boneless Sardines (87 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless Boneless Sardines depends on the ingredients and preparation method. On average, one serving 1 can drained (87 grams) of Skinless Boneless Sardines contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless Boneless Sardines depends on the ingredients exists in it. On average, 1 can drained of Skinless Boneless Sardines (about 87 grams) contains approximately 21 grams of protein.

On average, 1 can drained (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 87 grams) contains about 0 grams of carbohydrates.

Skinless Boneless Sardines contains approximately 0 grams of fiber in 1 can drained (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines, Skinless, Boneless

Club Des Millionnaires

190 kcal

Skinless & Boneless Sardines

Kroger

120 kcal

Sardines, Skinless & Boneless

Reese

160 kcal

Sardines Steaks

Brunswick

150 kcal

Skinless and Boneless Sardines

Haddon House

90 kcal

Sardines in Lemon Sauce

Brunswick

170 kcal

Sardines in Mustard Sauce

Brunswick

140 kcal

Sardines Steaks, Spring Water

Brunswick

130 kcal

Sardines, in tomato sauce

Brunswick

140 kcal

Brisling Sardines in Olive Oil

Brunswick

153 kcal

Sardines in Spicy Tomato Sauce

Brunswick

70 kcal

Sardines, Gourmet Brisling, Jalapeno Slices

Brunswick

190 kcal

Sardines, Gourmet Brisling, White Caught

Brunswick

260 kcal

Wild Sardines in Olive Oil

Brunswick

134 kcal

Sardines, Skinless & Boneless, Spanish Style

King Oscar

180 kcal

Sardines, Low Sodium, Skinless & Boneless

Reese

130 kcal

Skinless & Boneless Sardines in Water

Roland

170 kcal

Sardines in Water, Skinless & Boneless

Season Brand

170 kcal

Wild Sardines in Louisiana Hot Sauce

Brunswick

134 kcal

Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal

Sardines, Gourmet Brisling, with Black Olives, Herb & Spices

Brunswick

180 kcal

Skinless & Boneless Sardines in Spring Water

Schwartz's

161 kcal

Sardines in Olive Oil, Skinless & Boneless

Sprouts Farmer's Market

200 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 can drained Skinless Boneless Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.