Mackerel, Natural Lemon Flavor, Skinless & Boneless

King Oscar

27.03

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
220
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Polyunsaturated 4 g
Monounsaturated 10 g
Cholesterol 30 mg
10%
Sodium, Na 200 mg
8.7%
Potassium, K 188 mg
4%
Protein 15 g
30%
Vitamin D (D2 + D3) 2 UG
Calcium 26 mg
Iron 0.7 mg
Sugars, added 0 g

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Mackerel, Natural Lemon Flavor, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, Natural Lemon Flavor, Skinless & Boneless?

A typical serving 1 can drained (75 grams) of Mackerel, Natural Lemon Flavor, Skinless & Boneless contains approximately 220 calories.

You can check the exact calorie content by logging Mackerel, Natural Lemon Flavor, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, Natural Lemon Flavor, Skinless & Boneless have?

The amount of fat in Mackerel, Natural Lemon Flavor, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Mackerel, Natural Lemon Flavor, Skinless & Boneless contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, Natural Lemon Flavor, Skinless & Boneless have?

The protein content in Mackerel, Natural Lemon Flavor, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can drained (75 grams) of Mackerel, Natural Lemon Flavor, Skinless & Boneless contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, Natural Lemon Flavor, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Mackerel, Natural Lemon Flavor, Skinless & Boneless have?

On average, 1 can drained (75 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Natural Lemon Flavor, Skinless & Boneless.

How Much carbohydrates (carbs) is in Mackerel, Natural Lemon Flavor, Skinless & Boneless?

The amount of carbohydrates (carbs) in Mackerel, Natural Lemon Flavor, Skinless & Boneless depends on its serving size and preparation. On average, 1 can drained (75 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, Natural Lemon Flavor, Skinless & Boneless.

How Much Fiber is in Mackerel, Natural Lemon Flavor, Skinless & Boneless?

Mackerel, Natural Lemon Flavor, Skinless & Boneless contains approximately 0 grams of fiber in 1 can drained (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Natural Lemon Flavor, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Mackerel, Natural Lemon Flavor, Skinless & Boneless?

Mackerel, Natural Lemon Flavor, Skinless & Boneless contains following minerals:

  • Mackerel, Natural Lemon Flavor, Skinless & Boneless has 26mg of Calcium.
  • Mackerel, Natural Lemon Flavor, Skinless & Boneless has 200mg of Sodium, Na.
  • Mackerel, Natural Lemon Flavor, Skinless & Boneless has 188mg of Potassium, K.
  • Mackerel, Natural Lemon Flavor, Skinless & Boneless has 0.72mg of Iron.

General

Does Mackerel, Natural Lemon Flavor, Skinless & Boneless contain caffeine?

Mackerel, Natural Lemon Flavor, Skinless & Boneless does not contain any caffeine.

Does Mackerel, Natural Lemon Flavor, Skinless & Boneless contain alcohol?

Mackerel, Natural Lemon Flavor, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, Natural Lemon Flavor, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Natural Lemon Flavor, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, Natural Lemon Flavor, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, Natural Lemon Flavor, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Natural Lemon Flavor, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, Natural Lemon Flavor, Skinless & Boneless for free?

Yes absolutely, Since Mackerel, Natural Lemon Flavor, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, Natural Lemon Flavor, Skinless & Boneless with water tracking feature?

Mackerel, Natural Lemon Flavor, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mackerel, Natural Lemon Flavor, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Natural Lemon Flavor, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, Natural Lemon Flavor, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, Natural Lemon Flavor, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, Natural Lemon Flavor, Skinless & Boneless

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Mackerel, Natural Lemon Flavor, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless supports immune function.

Supports immune function in Mackerel, Natural Lemon Flavor, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel, Natural Lemon Flavor, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless provides energy.

Provides energy in Mackerel, Natural Lemon Flavor, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Mackerel, Natural Lemon Flavor, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless helps in weight management.

Helps in weight management in Mackerel, Natural Lemon Flavor, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel, Natural Lemon Flavor, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless supports bone health.

Supports bone health in Mackerel, Natural Lemon Flavor, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel, Natural Lemon Flavor, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel, Natural Lemon Flavor, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Mackerel, Natural Lemon Flavor, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Mackerel, Natural Lemon Flavor, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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