Fresh Caught Barramundi, Mild Flavor

Birds Eye

Total Energy

286.6

kcal

30.78

% from carbs

24.43

% from protein

44.79

% from fats

In 134 g

% daily value

Total Fat

14.1g

21.7%

Saturated

1.6g

8%

Sodium, Na

296mg

12.9%

Total Carbohydrates

21.8g

7.9%

Fiber

1.9g

6.8%

Sugars

2.7g

5.4%

Protein

17.3g

34.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Caught Barramundi, Mild Flavor

A typical serving 2 fillets of Fresh Caught Barramundi, Mild Flavor (134 grams) contains approximately 286.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Caught Barramundi, Mild Flavor depends on the ingredients and preparation method. On average, one serving 2 fillets (134 grams) of Fresh Caught Barramundi, Mild Flavor contains approximately 14.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Caught Barramundi, Mild Flavor depends on the ingredients exists in it. On average, 2 fillets of Fresh Caught Barramundi, Mild Flavor (about 134 grams) contains approximately 17.3 grams of protein.

On average, 2 fillets (about 134 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 134 grams) contains about 21.8 grams of carbohydrates.

Fresh Caught Barramundi, Mild Flavor contains approximately 1.9 grams of fiber in 2 fillets (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 2 fillets Fresh Caught Barramundi, Mild Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.