Chef Side Salad

Kroger

Total Energy

370

kcal

10.36

% from carbs

19.69

% from protein

69.95

% from fats

In 266 g

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Cholesterol

230mg

76.7%

Sodium, Na

760mg

33%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Side Salad

A typical serving 1 salad of Chef Side Salad (266 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Side Salad depends on the ingredients and preparation method. On average, one serving 1 salad (266 grams) of Chef Side Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Side Salad depends on the ingredients exists in it. On average, 1 salad of Chef Side Salad (about 266 grams) contains approximately 19 grams of protein.

On average, 1 salad (about 266 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 266 grams) contains about 10 grams of carbohydrates.

Chef Side Salad contains approximately 2 grams of fiber in 1 salad (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 salad Chef Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.