Mac and Cheese, Black Pepper

Kroger

Total Energy

220

kcal

72.91

% from carbs

13.79

% from protein

13.3

% from fats

In 58 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac and Cheese, Black Pepper

A typical serving 1 package of Mac and Cheese, Black Pepper (58 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac and Cheese, Black Pepper depends on the ingredients and preparation method. On average, one serving 1 package (58 grams) of Mac and Cheese, Black Pepper contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac and Cheese, Black Pepper depends on the ingredients exists in it. On average, 1 package of Mac and Cheese, Black Pepper (about 58 grams) contains approximately 7 grams of protein.

On average, 1 package (about 58 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 58 grams) contains about 37 grams of carbohydrates.

Mac and Cheese, Black Pepper contains approximately 1 grams of fiber in 1 package (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mac and cheese

Common Food

376 kcal

Mac and Cheese

Main Course, Creamy and cheesy

450 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 package Mac and Cheese, Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.