Mac and Cheese, Shells & Cheddar
Kroger
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Mac and Cheese, Shells & Cheddar Nutrients FAQs
Nutrients
- Mac and Cheese, Shells & Cheddar has 110mg of Calcium.
- Mac and Cheese, Shells & Cheddar has 760mg of Sodium, Na.
- Mac and Cheese, Shells & Cheddar has 200mg of Potassium, K.
- Mac and Cheese, Shells & Cheddar has 2mg of Iron.
What is the calorie content of Mac and Cheese, Shells & Cheddar?
A typical serving 1 cup (98 grams) of Mac and Cheese, Shells & Cheddar contains approximately 320 calories.
You can check the exact calorie content by logging Mac and Cheese, Shells & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac and Cheese, Shells & Cheddar have?
The amount of fat in Mac and Cheese, Shells & Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (98 grams) of Mac and Cheese, Shells & Cheddar contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac and Cheese, Shells & Cheddar have?
The protein content in Mac and Cheese, Shells & Cheddar depends on the ingredients exists in it. On average, 1 cup (98 grams) of Mac and Cheese, Shells & Cheddar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mac and Cheese, Shells & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mac and Cheese, Shells & Cheddar have?
On average, 1 cup (98 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac and Cheese, Shells & Cheddar.
How Much carbohydrates (carbs) is in Mac and Cheese, Shells & Cheddar?
The amount of carbohydrates (carbs) in Mac and Cheese, Shells & Cheddar depends on its serving size and preparation. On average, 1 cup (98 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac and Cheese, Shells & Cheddar.
How Much Fiber is in Mac and Cheese, Shells & Cheddar?
Mac and Cheese, Shells & Cheddar contains approximately 2 grams of fiber in 1 cup (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac and Cheese, Shells & Cheddar for healthier you!
What vitamins and minerals are in a Mac and Cheese, Shells & Cheddar?
Mac and Cheese, Shells & Cheddar contains following minerals:
General
Does Mac and Cheese, Shells & Cheddar contain caffeine?
Mac and Cheese, Shells & Cheddar does not contain any caffeine.
Does Mac and Cheese, Shells & Cheddar contain alcohol?
Mac and Cheese, Shells & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac and Cheese, Shells & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac and Cheese, Shells & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac and Cheese, Shells & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac and Cheese, Shells & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac and Cheese, Shells & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac and Cheese, Shells & Cheddar for free?
Yes! Since Mac and Cheese, Shells & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac and Cheese, Shells & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mac and Cheese, Shells & Cheddar and adds it to your daily hydration log. Simply log Mac and Cheese, Shells & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac and Cheese, Shells & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac and Cheese, Shells & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac and Cheese, Shells & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac and Cheese, Shells & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac and Cheese, Shells & Cheddar
Total Carbohydrates in Mac and Cheese, Shells & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac and Cheese, Shells & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac and Cheese, Shells & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac and Cheese, Shells & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac and Cheese, Shells & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac and Cheese, Shells & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Mac and Cheese, Shells & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac and Cheese, Shells & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac and Cheese, Shells & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac and Cheese, Shells & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac and Cheese, Shells & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac and Cheese, Shells & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Mac and Cheese, Shells & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Mac and Cheese, Shells & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac and Cheese, Shells & Cheddar supports immune function.
Supports immune function in Mac and Cheese, Shells & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac and Cheese, Shells & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac and Cheese, Shells & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac and Cheese, Shells & Cheddar provides energy.
Provides energy in Mac and Cheese, Shells & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac and Cheese, Shells & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Mac and Cheese, Shells & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac and Cheese, Shells & Cheddar helps in weight management.
Helps in weight management in Mac and Cheese, Shells & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac and Cheese, Shells & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac and Cheese, Shells & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac and Cheese, Shells & Cheddar supports bone health.
Supports bone health in Mac and Cheese, Shells & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac and Cheese, Shells & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Mac and Cheese, Shells & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Mac and Cheese, Shells & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Mac and Cheese, Shells & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac and Cheese, Shells & Cheddar supports fluid balance.
Maintains Fluid Balance in Mac and Cheese, Shells & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac and Cheese, Shells & Cheddar supports nerve function.
Supports Nerve Function in Mac and Cheese, Shells & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac and Cheese, Shells & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mac and Cheese, Shells & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac and Cheese, Shells & Cheddar supports muscle function.
Aids Muscle Function in Mac and Cheese, Shells & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac and Cheese, Shells & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mac and Cheese, Shells & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac and Cheese, Shells & Cheddar helps balance pH levels.
Balances pH Levels in Mac and Cheese, Shells & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac and Cheese, Shells & Cheddar supports bone health.
Supports Bone Health in Mac and Cheese, Shells & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Mac and Cheese, Shells & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.