Mac and Cheese, Shells & Cheddar

Kroger

Total Energy

320

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 98 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

760mg

33%

Potassium, K

200mg

4.3%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

110mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac and Cheese, Shells & Cheddar

A typical serving 1 cup of Mac and Cheese, Shells & Cheddar (98 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac and Cheese, Shells & Cheddar depends on the ingredients and preparation method. On average, one serving 1 cup (98 grams) of Mac and Cheese, Shells & Cheddar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac and Cheese, Shells & Cheddar depends on the ingredients exists in it. On average, 1 cup of Mac and Cheese, Shells & Cheddar (about 98 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 98 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 98 grams) contains about 44 grams of carbohydrates.

Mac and Cheese, Shells & Cheddar contains approximately 2 grams of fiber in 1 cup (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mac and Cheese, Shells & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.