Pretzel Pub Style Rolls

Kroger

Total Energy

180

kcal

77.13

% from carbs

15.43

% from protein

7.44

% from fats

In 70 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Pub Style Rolls

A typical serving 1 roll of Pretzel Pub Style Rolls (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Pub Style Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (70 grams) of Pretzel Pub Style Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Pub Style Rolls depends on the ingredients exists in it. On average, 1 roll of Pretzel Pub Style Rolls (about 70 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 70 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 70 grams) contains about 35 grams of carbohydrates.

Pretzel Pub Style Rolls contains approximately 1 grams of fiber in 1 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Pretzel Pub Style Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.