Pretzel Rolls
Common Food
11.11
% from protein76.39
% from carbs76.39
% from fatNutrition Facts
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Pretzel Rolls Nutrients FAQs
Nutrients
- Pretzel Rolls has 26mg of Calcium.
- Pretzel Rolls has 530mg of Sodium, Na.
- Pretzel Rolls has 2.7mg of Iron.
What is the calorie content of Pretzel Rolls?
A typical serving 1 roll (113 grams) of Pretzel Rolls contains approximately 290 calories.
You can check the exact calorie content by logging Pretzel Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Rolls have?
The amount of fat in Pretzel Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (113 grams) of Pretzel Rolls contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Rolls have?
The protein content in Pretzel Rolls depends on the ingredients exists in it. On average, 1 roll (113 grams) of Pretzel Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Rolls, Download Nutribit app for healthier you!
How much sugar does a Pretzel Rolls have?
On average, 1 roll (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Rolls.
How Much carbohydrates (carbs) is in Pretzel Rolls?
The amount of carbohydrates (carbs) in Pretzel Rolls depends on its serving size and preparation. On average, 1 roll (113 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Rolls.
How Much Fiber is in Pretzel Rolls?
Pretzel Rolls contains approximately 3 grams of fiber in 1 roll (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Rolls for healthier you!
What vitamins and minerals are in a Pretzel Rolls?
Pretzel Rolls contains following minerals:
General
Does Pretzel Rolls contain caffeine?
Pretzel Rolls does not contain any caffeine.
Does Pretzel Rolls contain alcohol?
Pretzel Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Rolls for free?
Yes! Since Pretzel Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Rolls with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Rolls and adds it to your daily hydration log. Simply log Pretzel Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Rolls
Total Carbohydrates in Pretzel Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Rolls enhances brain function and helps improve memory and focus.
Glucose from Pretzel Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Rolls supports building and repairing tissues.
Builds and repairs tissues in Pretzel Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Rolls supports immune function.
Supports immune function in Pretzel Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Rolls provides energy.
Provides energy in Pretzel Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Rolls supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Rolls helps in weight management.
Helps in weight management in Pretzel Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Rolls supports bone health.
Supports bone health in Pretzel Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Rolls regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Rolls supports fluid balance.
Maintains Fluid Balance in Pretzel Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Rolls supports nerve function.
Supports Nerve Function in Pretzel Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Rolls helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Rolls supports muscle function.
Aids Muscle Function in Pretzel Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Rolls aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Rolls helps balance pH levels.
Balances pH Levels in Pretzel Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Rolls supports bone health.
Supports Bone Health in Pretzel Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 roll Pretzel Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.