Pub Rolls, Deli Style

Franz

Total Energy

170

kcal

77.34

% from carbs

14.5

% from protein

8.16

% from fats

In 70 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

380mg

16.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pub Rolls, Deli Style

A typical serving 0.5 roll of Pub Rolls, Deli Style (70 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pub Rolls, Deli Style depends on the ingredients and preparation method. On average, one serving 0.5 roll (70 grams) of Pub Rolls, Deli Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pub Rolls, Deli Style depends on the ingredients exists in it. On average, 0.5 roll of Pub Rolls, Deli Style (about 70 grams) contains approximately 6 grams of protein.

On average, 0.5 roll (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 70 grams) contains about 32 grams of carbohydrates.

Pub Rolls, Deli Style contains approximately 1 grams of fiber in 0.5 roll (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 roll Pub Rolls, Deli Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.