Salted Sunflower Seeds

A typical serving 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Salted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup edible portion (30 grams) of Salted Sunflower Seeds contains approximately 6 grams of protein.

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On average, 0.25 cup edible portion (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Sunflower Seeds.

The amount of carbohydrates (carbs) in Salted Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup edible portion (30 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Sunflower Seeds.

Salted Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup edible portion (30 grams).

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Vitamins in Salted Sunflower Seeds:

• Vitamin C:Salted Sunflower Seeds has 1.2 mg of Vitamin C.

Salted Sunflower Seeds contains following minerals:

• Salted Sunflower Seeds has 26mg of Calcium.
• Salted Sunflower Seeds has 130mg of Sodium, Na.
• Salted Sunflower Seeds has 1.08mg of Iron.

Salted Sunflower Seeds does not contain any caffeine.

Salted Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Salted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Salted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Salted Sunflower Seeds and adds it to your daily hydration log. Simply log Salted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Salted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!