Salted Shelled Sunflower Seeds

A typical serving 0.25 cup (30 grams) of Salted Shelled Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Salted Shelled Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Salted Shelled Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Shelled Sunflower Seeds contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Salted Shelled Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Salted Shelled Sunflower Seeds contains approximately 7 grams of protein.

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On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Shelled Sunflower Seeds.

The amount of carbohydrates (carbs) in Salted Shelled Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Shelled Sunflower Seeds.

Salted Shelled Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup (30 grams).

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Salted Shelled Sunflower Seeds contains following minerals:

• Salted Shelled Sunflower Seeds has 26mg of Calcium.
• Salted Shelled Sunflower Seeds has 90mg of Sodium, Na.
• Salted Shelled Sunflower Seeds has 1.8mg of Iron.

Salted Shelled Sunflower Seeds does not contain any caffeine.

Salted Shelled Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Shelled Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Salted Shelled Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Shelled Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Salted Shelled Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Salted Shelled Sunflower Seeds and adds it to your daily hydration log. Simply log Salted Shelled Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Salted Shelled Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Salted Shelled Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!