Sunflower Seeds, Salted

Common Food

14.62

% from protein

10.63

% from carbs

10.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
848.5
% Daily value*
Total Fat 75.8 g
116.6%
Saturated 7.6 g
37.9%
Sodium, Na 303 mg
13.2%
Total Carbohydrates 24.2 g
8.8%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 33.3 g
66.7%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 78.8 mg
Iron 8.2 mg

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Sunflower Seeds, Salted Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Salted?

A typical serving 0.33 cup shelled (45 grams) of Sunflower Seeds, Salted contains approximately 280 calories.

You can check the exact calorie content by logging Sunflower Seeds, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Salted have?

The amount of fat in Sunflower Seeds, Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup shelled (45 grams) of Sunflower Seeds, Salted contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Salted have?

The protein content in Sunflower Seeds, Salted depends on the ingredients exists in it. On average, 0.33 cup shelled (45 grams) of Sunflower Seeds, Salted contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Salted, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Salted have?

On average, 0.33 cup shelled (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Salted.

How Much carbohydrates (carbs) is in Sunflower Seeds, Salted?

The amount of carbohydrates (carbs) in Sunflower Seeds, Salted depends on its serving size and preparation. On average, 0.33 cup shelled (45 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Salted.

How Much Fiber is in Sunflower Seeds, Salted?

Sunflower Seeds, Salted contains approximately 3 grams of fiber in 0.33 cup shelled (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Salted for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Salted?

Sunflower Seeds, Salted contains following minerals:

  • Sunflower Seeds, Salted has 26mg of Calcium.
  • Sunflower Seeds, Salted has 100mg of Sodium, Na.
  • Sunflower Seeds, Salted has 2.7mg of Iron.

General

Does Sunflower Seeds, Salted contain caffeine?

Sunflower Seeds, Salted does not contain any caffeine.

Does Sunflower Seeds, Salted contain alcohol?

Sunflower Seeds, Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Salted for free?

Yes! Since Sunflower Seeds, Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Salted with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Salted and adds it to your daily hydration log. Simply log Sunflower Seeds, Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Salted

Protein in Sunflower Seeds, Salted supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Salted supports immune function.

Supports immune function in Sunflower Seeds, Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Salted provides energy.

Provides energy in Sunflower Seeds, Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Salted supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Salted helps in weight management.

Helps in weight management in Sunflower Seeds, Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Salted supports bone health.

Supports bone health in Sunflower Seeds, Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Salted is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Salted regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup shelled Sunflower Seeds, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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