Sunflower Seeds, Salted

Common Food

Total Energy

280

kcal

10.63

% from carbs

14.62

% from protein

74.75

% from fats

In 45 g

% daily value

Total Fat

25g

38.5%

Saturated

2.5g

12.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Seeds, Salted

A typical serving 0.33 cup shelled of Sunflower Seeds, Salted (45 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup shelled (45 grams) of Sunflower Seeds, Salted contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Salted depends on the ingredients exists in it. On average, 0.33 cup shelled of Sunflower Seeds, Salted (about 45 grams) contains approximately 11 grams of protein.

On average, 0.33 cup shelled (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup shelled (about 45 grams) contains about 8 grams of carbohydrates.

Sunflower Seeds, Salted contains approximately 3 grams of fiber in 0.33 cup shelled (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup shelled Sunflower Seeds, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.