Cottage Cheese Spreadable

Friendship

Total Energy

90

kcal

17.11

% from carbs

68.45

% from protein

14.44

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

360mg

15.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

105mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Spreadable

A typical serving 0.5 cup of Cottage Cheese Spreadable (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Spreadable depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese Spreadable contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Spreadable depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese Spreadable (about 113 grams) contains approximately 16 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 4 grams of carbohydrates.

Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Cottage Cheese Spreadable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.