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Friendship
90
kcal Energy
17.1%
% from carbs
68.4%
% from protein
14.4%
% from fats
In 113 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 cup
90
kcal
Serving Size: 113 cup
120
kcal
Serving Size: 113 cup
120
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 142 container
120
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 110 cup
110
kcal
Serving Size: 113 cup
110
kcal
Serving Size: 142 container
120
kcal
Serving Size: 30 tbsp
40
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 30 slice
87
kcal
Serving Size: 110 cup
80
kcal
Serving Size: 30 serving
85
kcal
Serving Size: 28 oz
35
kcal
Serving Size: 30 tbsps
70
kcal
Serving Size: 28 oz
35
kcal
Serving Size: 110 cup
80
kcal
Serving Size: 125 cup
100
kcal
Serving Size: 108.75 cup
106.575
kcal
Serving Size: 28 tbsp
90
kcal
Serving Size: 28 tbsp.
100
kcal
Serving Size: 30 tbsps
70
kcal
A typical serving 0.5 cup of Cottage Cheese Spreadable (113 grams) contains approximately 90 calories. You can check the exact calorie content by logging Cottage Cheese Spreadable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cottage Cheese Spreadable depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Cottage Cheese Spreadable contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cottage Cheese Spreadable depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese Spreadable (about 113 grams) contains approximately 16 grams of protein.
The protein content in Cottage Cheese Spreadable depends on the ingredients exists in it. On average, 0.5 cup of Cottage Cheese Spreadable (about 113 grams) contains approximately 16 grams of protein.
On average, 0.5 cup (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 113 grams) contains about 4 grams of carbohydrates.
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cottage Cheese Spreadable contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese Spreadable and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cottage Cheese Spreadable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese Spreadable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cottage Cheese Spreadable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cottage Cheese Spreadable and adds it to your daily hydration log. Simply log Cottage Cheese Spreadable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese Spreadable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cottage Cheese Spreadable data can be accessed offline in the Nutribit app anytime anywhere!