Teriyaki, Pork Tenderloin
Kroger
49.2
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Teriyaki, Pork Tenderloin Nutrients FAQs
Nutrients
- Teriyaki, Pork Tenderloin has 510mg of Sodium, Na.
- Teriyaki, Pork Tenderloin has 0.72mg of Iron.
What is the calorie content of Teriyaki, Pork Tenderloin?
A typical serving 4 oz (112 grams) of Teriyaki, Pork Tenderloin contains approximately 190 calories.
You can check the exact calorie content by logging Teriyaki, Pork Tenderloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki, Pork Tenderloin have?
The amount of fat in Teriyaki, Pork Tenderloin depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Teriyaki, Pork Tenderloin contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki, Pork Tenderloin have?
The protein content in Teriyaki, Pork Tenderloin depends on the ingredients exists in it. On average, 4 oz (112 grams) of Teriyaki, Pork Tenderloin contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki, Pork Tenderloin, Download Nutribit app for healthier you!
How much sugar does a Teriyaki, Pork Tenderloin have?
On average, 4 oz (112 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki, Pork Tenderloin.
How Much carbohydrates (carbs) is in Teriyaki, Pork Tenderloin?
The amount of carbohydrates (carbs) in Teriyaki, Pork Tenderloin depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki, Pork Tenderloin.
How Much Fiber is in Teriyaki, Pork Tenderloin?
Teriyaki, Pork Tenderloin contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki, Pork Tenderloin for healthier you!
What vitamins and minerals are in a Teriyaki, Pork Tenderloin?
Teriyaki, Pork Tenderloin contains following minerals:
General
Does Teriyaki, Pork Tenderloin contain caffeine?
Teriyaki, Pork Tenderloin does not contain any caffeine.
Does Teriyaki, Pork Tenderloin contain alcohol?
Teriyaki, Pork Tenderloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki, Pork Tenderloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki, Pork Tenderloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki, Pork Tenderloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki, Pork Tenderloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki, Pork Tenderloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki, Pork Tenderloin for free?
Yes! Since Teriyaki, Pork Tenderloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki, Pork Tenderloin with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki, Pork Tenderloin and adds it to your daily hydration log. Simply log Teriyaki, Pork Tenderloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki, Pork Tenderloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki, Pork Tenderloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki, Pork Tenderloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki, Pork Tenderloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki, Pork Tenderloin
Protein in Teriyaki, Pork Tenderloin supports building and repairing tissues.
Builds and repairs tissues in Teriyaki, Pork Tenderloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki, Pork Tenderloin supports immune function.
Supports immune function in Teriyaki, Pork Tenderloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki, Pork Tenderloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki, Pork Tenderloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki, Pork Tenderloin provides energy.
Provides energy in Teriyaki, Pork Tenderloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki, Pork Tenderloin supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki, Pork Tenderloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki, Pork Tenderloin helps in weight management.
Helps in weight management in Teriyaki, Pork Tenderloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki, Pork Tenderloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki, Pork Tenderloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki, Pork Tenderloin supports bone health.
Supports bone health in Teriyaki, Pork Tenderloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki, Pork Tenderloin improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki, Pork Tenderloin is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki, Pork Tenderloin regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki, Pork Tenderloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Teriyaki, Pork Tenderloin supports fluid balance.
Maintains Fluid Balance in Teriyaki, Pork Tenderloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki, Pork Tenderloin supports nerve function.
Supports Nerve Function in Teriyaki, Pork Tenderloin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki, Pork Tenderloin helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki, Pork Tenderloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki, Pork Tenderloin supports muscle function.
Aids Muscle Function in Teriyaki, Pork Tenderloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki, Pork Tenderloin aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki, Pork Tenderloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki, Pork Tenderloin helps balance pH levels.
Balances pH Levels in Teriyaki, Pork Tenderloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki, Pork Tenderloin supports bone health.
Supports Bone Health in Teriyaki, Pork Tenderloin helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Teriyaki, Pork Tenderloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.